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Artwork for If The Jeans Fit: Learn To Love The Woman In The Mirror

If The Jeans Fit: Learn To Love The Woman In The Mirror

Shaquelle Falon
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Alternative HealthPodcastsHealth & FitnessENunited-states
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles and step into a new narrative where we can give the best of ourselves by filling our own cups first. This is the first podcast that shares real and raw conversations about the journey toward self-discovery and empowerment with holistic health at the forefront. Here is where you join a community where self-love is the cornerstone of confidence, health and vitality. <a href="https://shaquellefalon.substack.com?utm_medium=podcast">shaquellefalon.substack.com</a>
Top 84.5% by pitch volume (Rank #42242 of 50,000)Data updated Feb 10, 2026

Key Facts

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N/A
Episodes
50
Founded
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Category
Alternative Health
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/if-the-jeans-fit-learn-to-love-the-woman-in-the-mirror
Reply rate: Under 2%

Latest Episodes

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If I Could Restart My Fitness Journey: The Truth I Wish I Knew Sooner

Thu Nov 13 2025

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In this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding peace in a balanced lifestyle. This isn’t just another “before and after” story — it’s about the in-between. The messy, human part of healing, growth, and grace. I also share the five lessons I’d tell my younger self if I was just starting my fitness journey. (and anyone just starting their fitness journey): Whether you’re restarting, rebuilding, or just trying to find your rhythm again, this episode will remind you that balance, not perfection, is the real goal. Connect With Shaq: Get a Copy of Shaq’s Book: Motion Is Medicine Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

More

In this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding peace in a balanced lifestyle. This isn’t just another “before and after” story — it’s about the in-between. The messy, human part of healing, growth, and grace. I also share the five lessons I’d tell my younger self if I was just starting my fitness journey. (and anyone just starting their fitness journey): Whether you’re restarting, rebuilding, or just trying to find your rhythm again, this episode will remind you that balance, not perfection, is the real goal. Connect With Shaq: Get a Copy of Shaq’s Book: Motion Is Medicine Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Key Metrics

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Pitches sent
7
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Rank
#42242
Top 84.5% by pitch volume (Rank #42242 of 50,000)
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Written reviews (when available)
Publish cadence
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Episode count
50
Data updated
Feb 10, 2026
Social followers
11

Public Snapshot

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Alternative HealthPodcastsHealth & Fitness
Country
United States
Language
English
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N/A
Latest episode date
Thu Nov 13 2025

Audience & Outreach (Public)

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Under 4K / month
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Reply rate band
Under 2%
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Private
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Social followers
11
Contact available
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Guest format
Private
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About If The Jeans Fit: Learn To Love The Woman In The Mirror

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What is If The Jeans Fit: Learn To Love The Woman In The Mirror about?

A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles and step into a new narrative where we can give the best of ourselves by filling our own cups first. This is the first podcast that shares real and raw conversations about the journey toward self-discovery and empowerment with holistic health at the forefront. Here is where you join a community where self-love is the cornerstone of confidence, health and vitality. <a href="https://shaquellefalon.substack.com?utm_medium=podcast">shaquellefalon.substack.com</a>

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