It's Hertime.

Send us a text In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it. In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world. You’ll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to recognize the symptoms your body is using to communicate with you. Cody also introduces her CALM framework — a gentle, holistic approach to nervous system healing, emotional resilience, and whole-body wellness. This episode is especially for you if you’ve been feeling: •Overwhelmed or emotionally drained •Anxious or constantly “on edge” •Burned out from carrying too much •Disconnected from yourself •Stuck in stress or survival mode •Frustrated with stubborn health symptoms You’ll walk away with practical tools, encouragement, and a deeper understanding of how to care for your heart — physically, emotionally, and spiritually. ⸻ In This Episode, You’ll Learn: ✔ Why your nervous system reacts to news and social media like real danger ✔ How chronic stress affects hormones, sleep, digestion, and weight ✔ The real meaning behind common symptoms like anxiety, fatigue, and inflammation ✔ How to protect your emotional and mental energy ✔ Simple daily practices to calm your body and mind ✔ Why love, peace, and connection are powerful healing tools ✔ How nervous system regulation creates lasting health ✔ What it means to truly “protect your heart” in modern life ⸻ What Is the CALM Framework? Cody’s CALM framework is a holistic approach to healing and regulation that helps women understand what their symptoms are really saying. CALM stands for: C — Capacity Learning to honor your emotional and mental limits A — Adaptation Supporting your body’s ability to handle stress L — Load Reducing total physical, emotional, and hormonal overload M — Modulation Creating daily practices that bring you back to calm Inside her CALM program, Cody helps women personalize this framework to their unique bodies, labs, symptoms, and life circumstances — so healing becomes sustainable, not overwhelming. ⸻ Ready for Support? If this episode resonated with you and you’re ready to feel calmer, clearer, and more connected to your body, Cody would love to support you inside her CALM program. CALM is Cody’s signature 1:1 coaching experience for women who want to: ✨ Regulate their nervous system ✨ Balance hormones naturally ✨ Reduce stress and inflammation ✨ Improve energy and sleep ✨ Feel safe in their bodies again ✨ Heal without burnout To learn more, DM Cody on Instagram: 👉 @codyjeansanders 👉 Send the word “CALM” and she’ll share the details with you  Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders