Rebuild Your Body in 8 Minutes
Sun Dec 07 2025
If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.
In this episode, Jorge explains:
• Why muscle loss accelerates in midlife
• The two essentials for restoring lean muscle
• How much protein you really need
• Why strength training is the “organ of longevity”
• The 8-minute method that helped millions
• How muscle boosts metabolism, posture, and waistline
He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.
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RESOURCES FROM THIS EPISODE
Oprah’s 8-Minute Workouts (Oprah.com):
https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all
8 Minutes in the Morning (Book by Jorge Cruise on Amazon):
https://a.co/d/1C8tt4I
Part 1 – Turn Off Physical Hunger:
https://www.jorgecruise.com/p/turn-off-hunger
Part 2 – End Emotional Eating:
https://www.jorgecruise.com/p/end-emotional-eating
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FREE LIVE 90-MINUTE ZOOM EVENT
Monday, December 8 — 5:00 PM Pacific
Learn the complete system:
• Turn off physical hunger
• End emotional eating
• Restore lean muscle
Join live on Zoom:
https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1
To receive details + join the list:
https://www.jorgecruise.com/p/turn-off-hunger
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COMING UP NEXT
Tomorrow night’s live event — full 90-minute training.
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FOLLOW FOR COACHING
Instagram: https://www.instagram.com/jorgecruisecoaching
Handle: @jorgecruisecoaching
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SHARE THIS EPISODE
If someone you love wants more strength, better metabolism, and a younger body, share this with them.
⸻
Disclaimer: For educational purposes only. Not medical advice.
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If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan. In this episode, Jorge explains: • Why muscle loss accelerates in midlife • The two essentials for restoring lean muscle • How much protein you really need • Why strength training is the “organ of longevity” • The 8-minute method that helped millions • How muscle boosts metabolism, posture, and waistline He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below. ⸻ RESOURCES FROM THIS EPISODE Oprah’s 8-Minute Workouts (Oprah.com): https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all 8 Minutes in the Morning (Book by Jorge Cruise on Amazon): https://a.co/d/1C8tt4I Part 1 – Turn Off Physical Hunger: https://www.jorgecruise.com/p/turn-off-hunger Part 2 – End Emotional Eating: https://www.jorgecruise.com/p/end-emotional-eating ⸻ FREE LIVE 90-MINUTE ZOOM EVENT Monday, December 8 — 5:00 PM Pacific Learn the complete system: • Turn off physical hunger • End emotional eating • Restore lean muscle Join live on Zoom: https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1 To receive details + join the list: https://www.jorgecruise.com/p/turn-off-hunger ⸻ COMING UP NEXT Tomorrow night’s live event — full 90-minute training. ⸻ FOLLOW FOR COACHING Instagram: https://www.instagram.com/jorgecruisecoaching Handle: @jorgecruisecoaching ⸻ SHARE THIS EPISODE If someone you love wants more strength, better metabolism, and a younger body, share this with them. ⸻ Disclaimer: For educational purposes only. Not medical advice.