PodcastsRank #27801
Artwork for Knight Fit

Knight Fit

Health & FitnessPodcastsENunited-statesSeveral times per week
5 / 5
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
Top 55.6% by pitch volume (Rank #27801 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
167
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/knight-fit
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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171. Top-Charting Podcast Host Laila: Unplanned Pregnancy, Prenatal Depression, Motherhood Myths and Truths, Top Lessons from the Learning to Mom Podcast

Mon Feb 02 2026

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In this episode I interview the Learning to Mom Podcast Host, Laila! Laila shares her own personal experiences with pregnancy, what she learned through her experience with prenatal depression, her top motherhood tips and advice, leaning on others, and all of the wisdom she’s learned as a top-charting motherhood podcast host.  Find Laila at: Instagram: @learningtomom.podcast Podcast: Learning to Mom Podcast Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Jool Wellness Supplements: Save 10% code “knight fit”: https://www.joolwellness.com/discount/KNIGHTFIT Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0...

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In this episode I interview the Learning to Mom Podcast Host, Laila! Laila shares her own personal experiences with pregnancy, what she learned through her experience with prenatal depression, her top motherhood tips and advice, leaning on others, and all of the wisdom she’s learned as a top-charting motherhood podcast host.  Find Laila at: Instagram: @learningtomom.podcast Podcast: Learning to Mom Podcast Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Jool Wellness Supplements: Save 10% code “knight fit”: https://www.joolwellness.com/discount/KNIGHTFIT Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0...

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#27801
Top 55.6% by pitch volume (Rank #27801 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
21
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
167
Data updated
Feb 10, 2026
Social followers
24.9K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
24.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
e***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Knight Fit

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This show is Rank #27801 by pitch volume, with 12 pitches sent by PodPitch users.

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5 / 5
RatingsN/A
Written reviews21

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Knight Fit

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What is Knight Fit about?

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com

How often does Knight Fit publish new episodes?

Several times per week

How many listeners does Knight Fit get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Knight Fit?

Use PodPitch to access verified outreach details and pitch recommendations for Knight Fit. Start at https://podpitch.com/try/1.

Which podcasts are similar to Knight Fit?

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How do I contact Knight Fit?

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