68 - The Importance of Hormones, Health, Boundaries, Balance, and Finding Joy as a Latina entrepreneur
Mon Dec 30 2024
In this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing.
Connect with Claudia!
Website: https://claudiapetrilli.com/
Instagram: @healthcoachclaudia
TikTok: @healthcoachclaudia
Youtube: @claudiapetrillihealthcoach8545
Main Topics
The Power of Boundaries
Why setting boundaries at work (and sticking to them!) is essential for your mental and emotional well-being.
Small but mighty steps you can take: turning off email notifications, taking that lunch break you’ve been skipping, and using your PTO without guilt.
Rediscovering Joy
How tapping into your childhood passions—whether it’s dancing, swimming, or exploring—can be the secret to rejuvenation.
Why reconnecting with your younger self might just be the key to figuring out what’s missing in your life right now.
Cultural Influences on Health
Navigating traditional foods and finding healthier alternatives without sacrificing joy (yes, you can still have your arroz con frijoles and cafecito).
Why health isn’t just about age—it’s about how years of habits have shaped your body and mind.
Non-Negotiables for a Balanced Life
Janessa’s personal priorities: family time, four-day weekends, unplugged vacations, and staying present for the big and small moments.
The surprising things that fuel her: dancing, singing with her kids, and unapologetically embracing joy.
Featured Resources:
Try Riverside FREE: https://www.riverside.fm/?via=janessa
Additional Resources Instagram https://www.instagram.com/janessa.borges/ Facebook https://www.facebook.com/JanessaMBorges/ Website https://www.JanessaBorges.com/ YouTube www.youtube.com/@LatinasEmpoweringLatinas Membership
The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours.
Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers
If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa
Listen, rate, and subscribe!
Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com
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In this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing. Connect with Claudia! Website: https://claudiapetrilli.com/ Instagram: @healthcoachclaudia TikTok: @healthcoachclaudia Youtube: @claudiapetrillihealthcoach8545 Main Topics The Power of Boundaries Why setting boundaries at work (and sticking to them!) is essential for your mental and emotional well-being. Small but mighty steps you can take: turning off email notifications, taking that lunch break you’ve been skipping, and using your PTO without guilt. Rediscovering Joy How tapping into your childhood passions—whether it’s dancing, swimming, or exploring—can be the secret to rejuvenation. Why reconnecting with your younger self might just be the key to figuring out what’s missing in your life right now. Cultural Influences on Health Navigating traditional foods and finding healthier alternatives without sacrificing joy (yes, you can still have your arroz con frijoles and cafecito). Why health isn’t just about age—it’s about how years of habits have shaped your body and mind. Non-Negotiables for a Balanced Life Janessa’s personal priorities: family time, four-day weekends, unplugged vacations, and staying present for the big and small moments. The surprising things that fuel her: dancing, singing with her kids, and unapologetically embracing joy. Featured Resources: Try Riverside FREE: https://www.riverside.fm/?via=janessa Additional Resources Instagram https://www.instagram.com/janessa.borges/ Facebook https://www.facebook.com/JanessaMBorges/ Website https://www.JanessaBorges.com/ YouTube www.youtube.com/@LatinasEmpoweringLatinas Membership The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours. Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com