Mindset & The Reset: Creating Sustainable Change
Mon Feb 02 2026
⭐ The Emotional Reset: Releasing, Regulating & Restoring Balance
In this episode of the Essential Wellness Podcast, we explore emotional wellness and how essential oils, breathwork, gentle movement, and mindset support emotional regulation throughout the reset process.
Hosted by Aisha Harley, alongside Arin Fugate, Ariana Harley, and Asha McLaughlin, this conversation blends expert insights with guided practices designed to calm the nervous system, release stored emotions, and cultivate sustainable self-care routines. The session emphasizes gentle, balanced approaches to emotional cleansing and highlights the connection between physical sensations, emotional awareness, and healing.
🌿 Key Takeaways Emotional Wellness & the Reset Process Emotional wellness is a core component of the reset—not separate from physical cleansing.
Gentle, supportive practices are more effective than extreme or forceful approaches.
Balanced self-care helps regulate the nervous system during times of stress or change.
Meditation & Breathwork Asha led a guided meditation focused on intention-setting and conscious breathing.
Gentle breath practices support:
Nervous system regulation
Digestion
Emotional safety and grounding
Incorporating breathwork into daily routines can ease anxiety and improve sleep.
Emotional Cleansing & Release Emotional cleansing involves bringing awareness to stored or repressed emotions.
Physical discomfort (such as neck or shoulder tension) can signal unprocessed emotions.
Journaling and breathwork help identify and release emotional patterns.
The Hawaiian practice Ho'oponopono was introduced as a tool for emotional release:
I'm sorry
Please forgive me
Thank you
I love you
Ho'oponopono may be directed toward oneself, others, or a higher power.
Movement & Body Awareness Gentle movement supports emotional regulation and healing.
Practices highlighted:
Qigong
Tai Chi
Restorative yoga
Mindful walking
Simple movements demonstrated included shoulder rolls, neck stretches, and slow, intentional movement paired with breath.
Returning awareness to the body can create an immediate calming effect.
Mindful Eating & Grounding Mindful chewing (30–50 chews per bite) supports digestion and may reduce anxiety.
Grounding practices include engaging the senses and focusing on physical awareness.
Small, consistent practices are more sustainable than drastic lifestyle changes.
Sleep & Self-Care Support Sleep support tools discussed:
Breathwork
Aromatherapy
Creating a mental "safe space" for worries
Positive reinforcement and incremental change help create long-term success.
🎧 About the Essential Wellness Podcast
Your weekly drop for essential oils and everyday wellness.
This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering.
👉 Find us on YouTube, Spotify, and Apple Podcasts
👉 Learn more & join the community at www.essentialwellness.life
💛 Share with a friend who's ready to reset their health
Connect with us:
📧 essentialwellnesspdxx@gmail.com
🌐 www.essentialwellness.life
📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness
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⭐ The Emotional Reset: Releasing, Regulating & Restoring Balance In this episode of the Essential Wellness Podcast, we explore emotional wellness and how essential oils, breathwork, gentle movement, and mindset support emotional regulation throughout the reset process. Hosted by Aisha Harley, alongside Arin Fugate, Ariana Harley, and Asha McLaughlin, this conversation blends expert insights with guided practices designed to calm the nervous system, release stored emotions, and cultivate sustainable self-care routines. The session emphasizes gentle, balanced approaches to emotional cleansing and highlights the connection between physical sensations, emotional awareness, and healing. 🌿 Key Takeaways Emotional Wellness & the Reset Process Emotional wellness is a core component of the reset—not separate from physical cleansing. Gentle, supportive practices are more effective than extreme or forceful approaches. Balanced self-care helps regulate the nervous system during times of stress or change. Meditation & Breathwork Asha led a guided meditation focused on intention-setting and conscious breathing. Gentle breath practices support: Nervous system regulation Digestion Emotional safety and grounding Incorporating breathwork into daily routines can ease anxiety and improve sleep. Emotional Cleansing & Release Emotional cleansing involves bringing awareness to stored or repressed emotions. Physical discomfort (such as neck or shoulder tension) can signal unprocessed emotions. Journaling and breathwork help identify and release emotional patterns. The Hawaiian practice Ho'oponopono was introduced as a tool for emotional release: I'm sorry Please forgive me Thank you I love you Ho'oponopono may be directed toward oneself, others, or a higher power. Movement & Body Awareness Gentle movement supports emotional regulation and healing. Practices highlighted: Qigong Tai Chi Restorative yoga Mindful walking Simple movements demonstrated included shoulder rolls, neck stretches, and slow, intentional movement paired with breath. Returning awareness to the body can create an immediate calming effect. Mindful Eating & Grounding Mindful chewing (30–50 chews per bite) supports digestion and may reduce anxiety. Grounding practices include engaging the senses and focusing on physical awareness. Small, consistent practices are more sustainable than drastic lifestyle changes. Sleep & Self-Care Support Sleep support tools discussed: Breathwork Aromatherapy Creating a mental "safe space" for worries Positive reinforcement and incremental change help create long-term success. 🎧 About the Essential Wellness Podcast Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering. 👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more & join the community at www.essentialwellness.life 💛 Share with a friend who's ready to reset their health Connect with us: 📧 essentialwellnesspdxx@gmail.com 🌐 www.essentialwellness.life 📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness