5.7 Easeful Year-End Series Pt. 3: Reimagine the New Year with Values Based Planning
Thu Dec 18 2025
Send in a question or feedback!
Welcome to Part Three of the Easeful Year-End Series on Life Curious Women.
In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle.
This is not a “New Year, New You” episode.
It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity.
Ashley shares personal insights on:
Why traditional goal setting often leads to burnoutHow to shift from routines to rhythmsWhy values-based living creates clarity and confidenceHow to plan the next year without overwhelming your nervous systemThe power of focusing on the next 90 days instead of the entire yearWhether you’re actively working through the Easeful Year-End Workbook or simply listening, this episode stands alone as a grounding, honest reset for anyone questioning productivity, success, and what they truly want next.
✨ Download the free Easeful Year-End Workbook to reflect alongside this episode HERE.
In This Episode, We Cover:
Easeful goal setting vs. hustle cultureWhy how you want to feel matters more than what you want to achieveRhythms over routines (especially for neurodivergent women)Identifying core values to guide decision-makingGentle intentions instead of rigid goalsA 90-day approach to sustainable growthLetting go of pressure, timelines, and comparison🌐 Connect with Us:
LCW Instagram: @LifeCuriousWomenLCW Tik Tok: @LifeCuriousWomenAshley Nadine Lopez Instagram: @AshleyNadineLopezAshley Nadine Lopez Tik Tok: @AshleyNadineLopezSign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.
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Send in a question or feedback! Welcome to Part Three of the Easeful Year-End Series on Life Curious Women. In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle. This is not a “New Year, New You” episode. It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity. Ashley shares personal insights on: Why traditional goal setting often leads to burnoutHow to shift from routines to rhythmsWhy values-based living creates clarity and confidenceHow to plan the next year without overwhelming your nervous systemThe power of focusing on the next 90 days instead of the entire yearWhether you’re actively working through the Easeful Year-End Workbook or simply listening, this episode stands alone as a grounding, honest reset for anyone questioning productivity, success, and what they truly want next. ✨ Download the free Easeful Year-End Workbook to reflect alongside this episode HERE. In This Episode, We Cover: Easeful goal setting vs. hustle cultureWhy how you want to feel matters more than what you want to achieveRhythms over routines (especially for neurodivergent women)Identifying core values to guide decision-makingGentle intentions instead of rigid goalsA 90-day approach to sustainable growthLetting go of pressure, timelines, and comparison🌐 Connect with Us: LCW Instagram: @LifeCuriousWomenLCW Tik Tok: @LifeCuriousWomenAshley Nadine Lopez Instagram: @AshleyNadineLopezAshley Nadine Lopez Tik Tok: @AshleyNadineLopezSign up for our newsletter.🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify. Support the show