| Publishes | N/A | Episodes | 114 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Self-Improvement | |||
114: Staying in Motion For My Mental Health - Can You Relate?
Tue Dec 02 2025
In this episode, I open up about a pattern I’ve struggled with for a long time: I can get really low when I’m not busy or in motion. I’m someone who feels most grounded when I’m doing something, surrounded by activity or momentum, and it’s hard when that pace slows down. I know I’m not alone in this, and I wanted to talk about it honestly because I think a lot of people feel the same way.
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Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. *New Episodes on Monday* Follow Ricki on social: IG: Iamrickifriedman Tiktok: Iamrickifriedman
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