The Science of Caregiver Stress: How to Rewire Stress & Restore Calm | with Dr. Jayanth Peddi
Wed Nov 05 2025
In this hopeful and eye-opening conversation, Laura welcomes Dr. Jayanth Peddi, a UK-based GP and integrative/functional medicine practitioner. Together, they tackle one of the most pressing realities for dementia families and professionals alike: chronic caregiver stress. Dr. Peddi explains how stress reshapes the brain–body connection, why mindset and sleep are non-negotiable, and simple, practical steps caregivers can take today to feel calmer, stronger, and more in control.
👤 Meet Dr. Jayanth Peddi:
Dr. Jayanth Peddi, MBBS, MRCGP is a family physician (GP) in Leeds, UK, practicing integrative and functional medicine. He leads Lifecare Functional and Integrative Medical Clinic and is associated with Serenity Health & Wellness in Leeds, offering adjunctive wellness therapies.
📌 Topics Discussed:
- The brain as a “frequency generator” and how thoughts influence physiology
- What long-term high stress does to caregivers (nervous system, hormones, fatigue)
- Parasympathetic vs. sympathetic: why balance matters and how to restore it
- Practical resets: meditation, breathwork, sleep timing, movement, nature
- Nutrient basics for stressed bodies: Vitamin D + K2, B-complex, magnesium, and minerals
- Vagus-nerve support and neural therapy as a rapid “calm-down” intervention
- Why genetics ≠ destiny for most chronic conditions; the empowering role of lifestyle
- Water quality, environmental load, and starting small (one habit at a time)
- Emotional detox: releasing stored stress and how it accelerates physical healing
- Hopeful perspectives on dementia care and areas for future deep dives
⏱️ Timestamps (Approximate):
00:00 – Welcome & Laura’s intro to Dr. Peddi
02:40 – From illness to integrative medicine: Dr. Peddi’s journey
08:10 – Caregiver stress 101: what constant stress does to the body
14:45 – Mindset, meditation, and brain “frequency”: changing your state
21:30 – Sympathetic vs. parasympathetic; vagus-nerve reset tools
27:00 – Practical basics: sleep window, breathwork, daily movement
32:10 – Foundational nutrients for caregivers (D/K2, B’s, magnesium, minerals)
38:35 – Water quality & environmental load: realistic upgrades
44:20 – Emotional detox & releasing stored stress
50:15 – Hope for dementia families; why genetics isn’t destiny
56:00 – Where to learn more & how to connect with Dr. Peddi
💡 Key Takeaways:
- Your thoughts are biochemical. Changing your mindset shifts stress chemistry.
- Calm is trainable. Short daily meditation + breathwork can reset your system.
- Protect your sleep window. Earlier lights-out supports brain detox overnight.
- Replenish what stress depletes. Consider Vitamin D + K2, B-complex, magnesium, and multi-minerals (consult your clinician).
- Vagus-nerve support helps. Interventions like neural therapy may create a rapid, felt sense of balance.
- Start small. Pick one habit (sleep, breathing, water, or a 5-minute practice) and build from there.
- You’re not powerless. For most people, genetics ≠ destiny—daily choices matter.
📚 Resources Mentioned:
Practices: meditation, guided breathwork, daily movement/walks, sauna, emotional release work
Nutrient foundations: Vitamin D + K2, B-complex, magnesium, multi-mineral support
Topics to explore: vagus-nerve stimulation, neural therapy, water filtration, photobiomodulation
🤝 Connect with Dr. Jayanth Peddi:
Clinic: Lifecare Functional & Integrative Medical Clinic
Wellness: Serenity Health & Wellness
Website: lifecarefunctionalandintegrativemedicine.com
🌿 Connect with Laura Vaillancourt...
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In this hopeful and eye-opening conversation, Laura welcomes Dr. Jayanth Peddi, a UK-based GP and integrative/functional medicine practitioner. Together, they tackle one of the most pressing realities for dementia families and professionals alike: chronic caregiver stress. Dr. Peddi explains how stress reshapes the brain–body connection, why mindset and sleep are non-negotiable, and simple, practical steps caregivers can take today to feel calmer, stronger, and more in control. 👤 Meet Dr. Jayanth Peddi: Dr. Jayanth Peddi, MBBS, MRCGP is a family physician (GP) in Leeds, UK, practicing integrative and functional medicine. He leads Lifecare Functional and Integrative Medical Clinic and is associated with Serenity Health & Wellness in Leeds, offering adjunctive wellness therapies. 📌 Topics Discussed: - The brain as a “frequency generator” and how thoughts influence physiology - What long-term high stress does to caregivers (nervous system, hormones, fatigue) - Parasympathetic vs. sympathetic: why balance matters and how to restore it - Practical resets: meditation, breathwork, sleep timing, movement, nature - Nutrient basics for stressed bodies: Vitamin D + K2, B-complex, magnesium, and minerals - Vagus-nerve support and neural therapy as a rapid “calm-down” intervention - Why genetics ≠ destiny for most chronic conditions; the empowering role of lifestyle - Water quality, environmental load, and starting small (one habit at a time) - Emotional detox: releasing stored stress and how it accelerates physical healing - Hopeful perspectives on dementia care and areas for future deep dives ⏱️ Timestamps (Approximate): 00:00 – Welcome & Laura’s intro to Dr. Peddi 02:40 – From illness to integrative medicine: Dr. Peddi’s journey 08:10 – Caregiver stress 101: what constant stress does to the body 14:45 – Mindset, meditation, and brain “frequency”: changing your state 21:30 – Sympathetic vs. parasympathetic; vagus-nerve reset tools 27:00 – Practical basics: sleep window, breathwork, daily movement 32:10 – Foundational nutrients for caregivers (D/K2, B’s, magnesium, minerals) 38:35 – Water quality & environmental load: realistic upgrades 44:20 – Emotional detox & releasing stored stress 50:15 – Hope for dementia families; why genetics isn’t destiny 56:00 – Where to learn more & how to connect with Dr. Peddi 💡 Key Takeaways: - Your thoughts are biochemical. Changing your mindset shifts stress chemistry. - Calm is trainable. Short daily meditation + breathwork can reset your system. - Protect your sleep window. Earlier lights-out supports brain detox overnight. - Replenish what stress depletes. Consider Vitamin D + K2, B-complex, magnesium, and multi-minerals (consult your clinician). - Vagus-nerve support helps. Interventions like neural therapy may create a rapid, felt sense of balance. - Start small. Pick one habit (sleep, breathing, water, or a 5-minute practice) and build from there. - You’re not powerless. For most people, genetics ≠ destiny—daily choices matter. 📚 Resources Mentioned: Practices: meditation, guided breathwork, daily movement/walks, sauna, emotional release work Nutrient foundations: Vitamin D + K2, B-complex, magnesium, multi-mineral support Topics to explore: vagus-nerve stimulation, neural therapy, water filtration, photobiomodulation 🤝 Connect with Dr. Jayanth Peddi: Clinic: Lifecare Functional & Integrative Medical Clinic Wellness: Serenity Health & Wellness Website: lifecarefunctionalandintegrativemedicine.com 🌿 Connect with Laura Vaillancourt...