How To Overcome The Fear Of Eating More
Wed Feb 04 2026
If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.
Maybe you’re rigid with calories or portions.
Maybe you’re constantly hungry, tired, or thinking about food.
Maybe you’re technically eating what you’ve been told is “enough,” but your body is saying otherwise.
And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over.
In this episode, we’re talking about why that happens and why it has nothing to do with willpower or discipline.
I’m breaking down:
Why MOST women are not actually under-eating without knowing itThe two types of under-eating most women don’t realize they’re stuck inWhy not eating enough creates constant food noise, cravings, and exhaustionThe difference between knowing you need to eat more and actually being able to do itWhy your nervous system might interpret eating more as a threatHow control around food becomes a safety strategyWhat actually helps you move through the fear without forcing yourselfIf eating LESS has felt safer than eating enough…
This episode will help you understand what’s really going on beneath the surface and how to begin creating safety with food again, so that you can:
→ Reduce food noise and constant hunger
→ Have more energy, focus and concentration
→ Reduce cravings and binges
→ Reduce brain fog
→ Meet your fitness goals
And overall, feel SO much better throughout your day.
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
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If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you. Maybe you’re rigid with calories or portions. Maybe you’re constantly hungry, tired, or thinking about food. Maybe you’re technically eating what you’ve been told is “enough,” but your body is saying otherwise. And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over. In this episode, we’re talking about why that happens and why it has nothing to do with willpower or discipline. I’m breaking down: Why MOST women are not actually under-eating without knowing itThe two types of under-eating most women don’t realize they’re stuck inWhy not eating enough creates constant food noise, cravings, and exhaustionThe difference between knowing you need to eat more and actually being able to do itWhy your nervous system might interpret eating more as a threatHow control around food becomes a safety strategyWhat actually helps you move through the fear without forcing yourselfIf eating LESS has felt safer than eating enough… This episode will help you understand what’s really going on beneath the surface and how to begin creating safety with food again, so that you can: → Reduce food noise and constant hunger → Have more energy, focus and concentration → Reduce cravings and binges → Reduce brain fog → Meet your fitness goals And overall, feel SO much better throughout your day. 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.