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PodcastsRank #43772
Artwork for Lost & Lifting Talk

Lost & Lifting Talk

Chaz Spackman
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Health & FitnessPodcastsEN-USunited-statesDaily or near-daily
4.9 / 5
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Top 87.5% by pitch volume (Rank #43772 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
265
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/lost-lifting-talk
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Ep. 265 - The Psychology Behind Fat Loss Consistency

Wed Feb 04 2026

Listen

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com

More

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#43772
Top 87.5% by pitch volume (Rank #43772 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
31
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
265
Data updated
Feb 10, 2026
Social followers
505.7K

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
505.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
l***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Lost & Lifting Talk

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Reviews

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4.9 / 5
RatingsN/A
Written reviews31

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Frequently Asked Questions About Lost & Lifting Talk

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What is Lost & Lifting Talk about?

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

How often does Lost & Lifting Talk publish new episodes?

Daily or near-daily

How many listeners does Lost & Lifting Talk get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Lost & Lifting Talk?

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Which podcasts are similar to Lost & Lifting Talk?

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How do I contact Lost & Lifting Talk?

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