Your Self-Worth Won’t Let You Change - Until You Do This
Thu Feb 05 2026
I break down why self-worth isn’t a motivation problem and why trying to “think” your way into confidence rarely works. I explain how your identity is built from predictable behavioral patterns and how your nervous system resists change that feels unfamiliar or threatening. We dive into the biology behind self-worth, including dopamine, serotonin, and norepinephrine, and how they shape drive, discipline, and resilience. Finally, I lay out practical steps you can use to rebuild self-worth through action, repetition, and new patterns.
SHOW HIGHLIGHTS
00:00 - Why Self-Worth Isn’t a Motivation Problem
01:07 - Identity as Predictable Patterns
02:37 - The Rider and the Elephant
03:56 - Why the Brain Rejects Change
05:16 - Self-Worth as a Felt Experience
06:59 - Dopamine and Direction
07:12 - Serotonin and Self-Control
08:21 - Norepinephrine and Resilience
09:28 - Why Change Feels Like Death
11:07 - Practical Steps to Rebuild Self-Worth
14:56 - Self-Worth Is Built Through Action
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram
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I break down why self-worth isn’t a motivation problem and why trying to “think” your way into confidence rarely works. I explain how your identity is built from predictable behavioral patterns and how your nervous system resists change that feels unfamiliar or threatening. We dive into the biology behind self-worth, including dopamine, serotonin, and norepinephrine, and how they shape drive, discipline, and resilience. Finally, I lay out practical steps you can use to rebuild self-worth through action, repetition, and new patterns. SHOW HIGHLIGHTS 00:00 - Why Self-Worth Isn’t a Motivation Problem 01:07 - Identity as Predictable Patterns 02:37 - The Rider and the Elephant 03:56 - Why the Brain Rejects Change 05:16 - Self-Worth as a Felt Experience 06:59 - Dopamine and Direction 07:12 - Serotonin and Self-Control 08:21 - Norepinephrine and Resilience 09:28 - Why Change Feels Like Death 11:07 - Practical Steps to Rebuild Self-Worth 14:56 - Self-Worth Is Built Through Action *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram