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Mastering Your 30's

Alev Bakan
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Self-ImprovementPodcastsEducationHealth & FitnessENunited-statesDaily or near-daily
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🎙️ Real Talk, Smart Habits &amp; Life Lessons You Actually Want to HearYour 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s &amp; Living My 40s is the podcast where we get real about making the most of every stage of life.Hosted by Alev Bakan—health &amp; life coach, founder of<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.healthandco.com"> Health&amp;Co</a>, and your go-to guide for leveling up—this show is packed with honest conversations, practical tips, and a dash of humor to help you navigate big decisions, break bad habits, and create the life you actually want.But the podcast is just the beginning! Mastering Your 30s is also a personal and group coaching program offered by Health&amp;Co, designed to help you take real action toward your goals. Want to dive deeper? <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/healthandco/zoom-meeting">You can book a free personalized coaching consult</a> to explore how to build habits and systems that actually work for y
Top 30.6% by pitch volume (Rank #15277 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
36
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/mastering-your-30-s
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Whether You’re In It or Near It, Here’s How to Prepare for Perimenopause

Wed Apr 30 2025

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Whether you’re already feeling the changes or just starting to think about what’s coming, it’s time to get ready for perimenopause. In this episode, Alev dives into the subtle (and sometimes not-so-subtle) signs of perimenopause, how to tune into your body, and what you can do to stay ahead of the game. From hormone shifts to brain fog, we talk about why it’s never too early to start preparing and how taking action now can help you navigate these changes with confidence and ease. Whether you’re in it or near it, this episode will give you the tools to set yourself up for success as you approach this life stage. Tune in for actionable tips on how to prioritize your health, stay in tune with your body, and be proactive in managing perimenopause symptoms before they take a toll on you.

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Whether you’re already feeling the changes or just starting to think about what’s coming, it’s time to get ready for perimenopause. In this episode, Alev dives into the subtle (and sometimes not-so-subtle) signs of perimenopause, how to tune into your body, and what you can do to stay ahead of the game. From hormone shifts to brain fog, we talk about why it’s never too early to start preparing and how taking action now can help you navigate these changes with confidence and ease. Whether you’re in it or near it, this episode will give you the tools to set yourself up for success as you approach this life stage. Tune in for actionable tips on how to prioritize your health, stay in tune with your body, and be proactive in managing perimenopause symptoms before they take a toll on you.

Key Metrics

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Pitches sent
22
From PodPitch users
Rank
#15277
Top 30.6% by pitch volume (Rank #15277 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
36
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Apr 30 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

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Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Mastering Your 30's

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What is Mastering Your 30's about?

🎙️ Real Talk, Smart Habits &amp; Life Lessons You Actually Want to HearYour 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s &amp; Living My 40s is the podcast where we get real about making the most of every stage of life.Hosted by Alev Bakan—health &amp; life coach, founder of<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.healthandco.com"> Health&amp;Co</a>, and your go-to guide for leveling up—this show is packed with honest conversations, practical tips, and a dash of humor to help you navigate big decisions, break bad habits, and create the life you actually want.But the podcast is just the beginning! Mastering Your 30s is also a personal and group coaching program offered by Health&amp;Co, designed to help you take real action toward your goals. Want to dive deeper? <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/healthandco/zoom-meeting">You can book a free personalized coaching consult</a> to explore how to build habits and systems that actually work for y

How often does Mastering Your 30's publish new episodes?

Daily or near-daily

How many listeners does Mastering Your 30's get?

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