Ep.240 The Food Pyramid Was Backwards (And It Made Us Sick)
Wed Jan 28 2026
What if the way we’ve been taught to eat for the last 50 years is one of the main reasons chronic disease, inflammation, and low energy are so common today?
In this episode of McCollum Wellness Radio, Dr. Duncan McCollum breaks down how the traditional food pyramid was built upside down — and how that shift helped fuel insulin resistance, chronic inflammation, diabetes, autoimmune disease, and nerve damage.
He explains why ultra-processed foods, refined carbohydrates, and industrial oils disrupt cellular health, and what the “new” nutrition model finally gets right. Dr. McCollum also shares real patient stories, practical grocery-store strategies, and why true healing requires more than symptom management — you have to fix the cell to get well.
If you’ve struggled with energy, brain fog, cravings, inflammation, or chronic health conditions, this episode offers clarity and a better starting point.
────────────────────────────
🔗 Connect with Dr. Duncan McCollum
📘 Get the book (FREE – limited time)
Email info@mccollumfamilychiropractic.com
Subject line: clock
Receive a free digital copy of Turn Back Your Biological Clock
📲 Follow for daily health insights
Instagram: @duncanmccollumdc
TikTok: @drduncanmccollum
YouTube: DrDuncanMcCollum
Watch Dr. Duncan McCollum on Youtube, Instagram, TikTok, and Facebook
Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on Youtube, Instagram, and TikTok where you can dive deeper and find his engaging “Shorts” that deliver bite‑size lessons to keep you learning on the go!
Dr. Duncan McCollum — Best-Selling Author, Radio Host & Natural Health Leader
With over 35 years of experience, Dr. McCollum, D.C. is a leading chiropractor, best-selling author, and host of two radio shows on KSCO and Santa Cruz Voice. Today, he’s helped thousands reclaim their vitality through natural, drug-free healing. From his books Turn Back Your Biological Clock and New Hope for Sciatica, to his hundreds of podcasts and radio broadcasts, Dr. McCollum is a powerful voice for real, lasting wellness.
Get in Touch with Dr. McCollum
McCollum Family Chiropractic has built a reputation for high-quality service and personalized care, helping patients achieve their wellness goals. Located in Capitola, CA, McCollum Family Chiropractic offers a wide variety of natural and holistic health services. Get in touch with his office today by calling 831-459-9990 or you can contact him through his website about any of his health services listed below.
Chiropractic CareTissue Regeneration (SoftWave Therapy)Peripheral NeuropathyErchonia Laser TherapyPEMF TherapyWhole Body Vibration TherapyCellular DetoxificationSports InjuriesPediatric CarePrenatal CareAuto Injury Care
Dr. Duncan McCollum’s newest book Turn Back Your Biological Clock: New Hope for Peripheral Neuropathy (2nd edition) is out now and available for purchase online. Get your copy today!
Purchase All of Dr. McCollum’s Best-Selling Books:
Turn Back Your Biological Clock: New Hope for Peripheral Neuropathy (2nd edition)Turn Back Your Biological ClockNew Hope for Sciatica The Adventures of Little Big JimCoaling Station A Kaleidoscope Journey’s End
KEYWORDS: Health and Wellness - Chiropractic Care - SoftWave Tissue Regeneration - Peripheral Neuropathy - Laser Therapy - PEMF Therapy - Cellular Detoxification - Heavy Metals Detox - Sports Injuries - Pediatric Care - Prenatal Care - Auto Injury Care - Non-Invasive Therapy - Ketogenic Diet and Fasting - Natural Health Leader - Top Chiropractor - Best-Selling Author - Radio Talk Show Host - Health Centers of the Future - McCollum Family Chiropractic - McCollum Wellness Radio
FDA DISCLAIMER: This information is not intended to be used as personal medical advice in order to diagnose, treat, cure, or prevent disease, even if it does. This information is presented for educational purposes only and is best used in cooperation with your natural healing doctor. Always do your own research and consult with your medical doctor before making any changes to your current medication intake to find out what is best for you.
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What if the way we’ve been taught to eat for the last 50 years is one of the main reasons chronic disease, inflammation, and low energy are so common today? In this episode of McCollum Wellness Radio, Dr. Duncan McCollum breaks down how the traditional food pyramid was built upside down — and how that shift helped fuel insulin resistance, chronic inflammation, diabetes, autoimmune disease, and nerve damage. He explains why ultra-processed foods, refined carbohydrates, and industrial oils disrupt cellular health, and what the “new” nutrition model finally gets right. Dr. McCollum also shares real patient stories, practical grocery-store strategies, and why true healing requires more than symptom management — you have to fix the cell to get well. If you’ve struggled with energy, brain fog, cravings, inflammation, or chronic health conditions, this episode offers clarity and a better starting point. ──────────────────────────── 🔗 Connect with Dr. Duncan McCollum 📘 Get the book (FREE – limited time) Email info@mccollumfamilychiropractic.com Subject line: clock Receive a free digital copy of Turn Back Your Biological Clock 📲 Follow for daily health insights Instagram: @duncanmccollumdc TikTok: @drduncanmccollum YouTube: DrDuncanMcCollum Watch Dr. Duncan McCollum on Youtube, Instagram, TikTok, and Facebook Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on Youtube, Instagram, and TikTok where you can dive deeper and find his engaging “Shorts” that deliver bite‑size lessons to keep you learning on the go! Dr. Duncan McCollum — Best-Selling Author, Radio Host & Natural Health Leader With over 35 years of experience, Dr. McCollum, D.C. is a leading chiropractor, best-selling author, and host of two radio shows on KSCO and Santa Cruz Voice. Today, he’s helped thousands reclaim their vitality through natural, drug-free healing. From his books Turn Back Your Biological Clock and New Hope for Sciatica, to his hundreds of podcasts and radio broadcasts, Dr. McCollum is a powerful voice for real, lasting wellness. Get in Touch with Dr. McCollum McCollum Family Chiropractic has built a reputation for high-quality service and personalized care, helping patients achieve their wellness goals. Located in Capitola, CA, McCollum Family Chiropractic offers a wide variety of natural and holistic health services. Get in touch with his office today by calling 831-459-9990 or you can contact him through his website about any of his health services listed below. Chiropractic CareTissue Regeneration (SoftWave Therapy)Peripheral NeuropathyErchonia Laser TherapyPEMF TherapyWhole Body Vibration TherapyCellular DetoxificationSports InjuriesPediatric CarePrenatal CareAuto Injury Care Dr. Duncan McCollum’s newest book Turn Back Your Biological Clock: New Hope for Peripheral Neuropathy (2nd edition) is out now and available for purchase online. Get your copy today! Purchase All of Dr. McCollum’s Best-Selling Books: Turn Back Your Biological Clock: New Hope for Peripheral Neuropathy (2nd edition)Turn Back Your Biological ClockNew Hope for Sciatica The Adventures of Little Big JimCoaling Station A Kaleidoscope Journey’s End KEYWORDS: Health and Wellness - Chiropractic Care - SoftWave Tissue Regeneration - Peripheral Neuropathy - Laser Therapy - PEMF Therapy - Cellular Detoxification - Heavy Metals Detox - Sports Injuries - Pediatric Care - Prenatal Care - Auto Injury Care - Non-Invasive Therapy - Ketogenic Diet and Fasting - Natural Health Leader - Top Chiropractor - Best-Selling Author - Radio Talk Show Host - Health Centers of the Future - McCollum Family Chiropractic - McCollum Wellness Radio FDA DISCLAIMER: This information is not intended to be used as personal medical advice in order to diagnose, treat, cure, or prevent disease, even if it does. This information is presented for educational purposes only and is best used in cooperation with your natural healing doctor. Always do your own research and consult with your medical doctor before making any changes to your current medication intake to find out what is best for you.