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Artwork for Menopause & Motherhood | Weight loss hormone balancing for Menopausal mums | Lose weight and beat the belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting

Menopause & Motherhood | Weight loss hormone balancing for Menopausal mums | Lose weight and beat the belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting

Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
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NutritionPodcastsHealth & FitnessReligion & SpiritualityChristianityENunited-states
4.9 / 5
Welcome to Golden Tails &amp; Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner.You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ <a href="mailto:Wellnessandwelliesuk@gmail.com">Wellnessandwelliesuk@gmail.com</a> IG: @golden_tails_and_trails  TT: @goldentailsandtrail
Top 24.4% by pitch volume (Rank #12224 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
100
Founded
N/A
Category
Nutrition
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/menopause-motherhood-weight-loss-hormone-balancing-for-menopausal-mums-lose-weight-and-bea
Reply rate: Under 2%

Latest Episodes

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New Year, New Paws: Canicross Goals That Actually Work

Wed Jan 07 2026

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Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕‍🦺 1:1 Canicross & Personal Training Coaching Looking for personalised support with your fitness, running, or canicross journey? 👉 Learn more about my 1:1 personal training package here: Connect With Me 📍 Facebook 📍 Instagram 📍 TikTok 📍 YouTube

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Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕‍🦺 1:1 Canicross & Personal Training Coaching Looking for personalised support with your fitness, running, or canicross journey? 👉 Learn more about my 1:1 personal training package here: Connect With Me 📍 Facebook 📍 Instagram 📍 TikTok 📍 YouTube

Key Metrics

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Pitches sent
26
From PodPitch users
Rank
#12224
Top 24.4% by pitch volume (Rank #12224 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
51
Written reviews (when available)
Publish cadence
N/A
Episode count
100
Data updated
Feb 10, 2026
Social followers
3.8K

Public Snapshot

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NutritionPodcastsHealth & FitnessReligion & SpiritualityChristianity
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Jan 07 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
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Response time band
Private
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Replies received
Private
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Presence & Signals

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Social followers
3.8K
Contact available
Yes
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Sponsors detected
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Guest format
Private
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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4.9 / 5
RatingsN/A
Written reviews51

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Frequently Asked Questions About Menopause & Motherhood | Weight loss hormone balancing for Menopausal mums | Lose weight and beat the belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting

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What is Menopause & Motherhood | Weight loss hormone balancing for Menopausal mums | Lose weight and beat the belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting about?

Welcome to Golden Tails &amp; Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner.You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ <a href="mailto:Wellnessandwelliesuk@gmail.com">Wellnessandwelliesuk@gmail.com</a> IG: @golden_tails_and_trails  TT: @goldentailsandtrail

How often does Menopause & Motherhood | Weight loss hormone balancing for Menopausal mums | Lose weight and beat the belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting publish new episodes?

Menopause & Motherhood | Weight loss hormone balancing for Menopausal mums | Lose weight and beat the belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting publishes on a variable schedule.

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