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Artwork for Mental Fitness Matters®

Mental Fitness Matters®

Tracy Alston
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EducationPodcastsHealth & FitnessEN-USunited-statesDaily or near-daily
5 / 5
Mental Fitness Matters® with Tracy Alston is a show designed to provide busy people with short practical solutions to improve your mental fitness. Your Mental Fitness Coach, Tracy Alston is a licensed professional counselor, board certified in Biofeedback and Neurofeedback and the founder of two companies located in Mooresville, N.C., New Mentality, P.C. (www.newmentalityinc.com) and Mental Edge Fitness Solutions, Inc. (www.mentaledge-fitness.com). <br /><br />In this easy to digest podcast, you will find tips to improve your sleep quality, memory, mental performance and so much more! Get access to Tracy’s mental fitness training courses and private Facebook group at (www.tracyalston.com)<br /><br />Join the Mental Fitness Matters community on Facebook. Get access to Tracy’s training courses, workshops... at WWW.TRACYALSTON.COM Subscribe to this podcast today!
Top 57.1% by pitch volume (Rank #28548 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
151
Founded
N/A
Category
Education
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/mental-fitness-matters
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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I’m OK Being Me! Growing Up Confident (Youth Series)

Tue Jul 01 2025

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Youth Series: What is Confidence? How Do We Grow It? How do we build real confidence, and how do we stay true to ourselves as we grow? In this episode of the Mental Fitness Matters Show, Tracy sits down with Nina—now 12 years old and returning five years after her first appearance. Together, they break down what confidence really means, ... Read More The post I’m OK Being Me! Growing Up Confident (Youth Series) appeared first on Tracy Alston | Optimize Your Mental Performance.

More

Youth Series: What is Confidence? How Do We Grow It? How do we build real confidence, and how do we stay true to ourselves as we grow? In this episode of the Mental Fitness Matters Show, Tracy sits down with Nina—now 12 years old and returning five years after her first appearance. Together, they break down what confidence really means, ... Read More The post I’m OK Being Me! Growing Up Confident (Youth Series) appeared first on Tracy Alston | Optimize Your Mental Performance.

Key Metrics

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Pitches sent
11
From PodPitch users
Rank
#28548
Top 57.1% by pitch volume (Rank #28548 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
151
Data updated
Feb 10, 2026
Social followers
105

Public Snapshot

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EducationPodcastsHealth & Fitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Jul 01 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
105
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Mental Fitness Matters®

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This show is Rank #28548 by pitch volume, with 11 pitches sent by PodPitch users.

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Reviews

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5 / 5
RatingsN/A
Written reviews4

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Frequently Asked Questions About Mental Fitness Matters®

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What is Mental Fitness Matters® about?

Mental Fitness Matters® with Tracy Alston is a show designed to provide busy people with short practical solutions to improve your mental fitness. Your Mental Fitness Coach, Tracy Alston is a licensed professional counselor, board certified in Biofeedback and Neurofeedback and the founder of two companies located in Mooresville, N.C., New Mentality, P.C. (www.newmentalityinc.com) and Mental Edge Fitness Solutions, Inc. (www.mentaledge-fitness.com). <br /><br />In this easy to digest podcast, you will find tips to improve your sleep quality, memory, mental performance and so much more! Get access to Tracy’s mental fitness training courses and private Facebook group at (www.tracyalston.com)<br /><br />Join the Mental Fitness Matters community on Facebook. Get access to Tracy’s training courses, workshops... at WWW.TRACYALSTON.COM Subscribe to this podcast today!

How often does Mental Fitness Matters® publish new episodes?

Daily or near-daily

How many listeners does Mental Fitness Matters® get?

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How can I pitch Mental Fitness Matters®?

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Which podcasts are similar to Mental Fitness Matters®?

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