The Power of Physiology in Performance: Resetting Your Game | Ep. 142
Mon Feb 02 2026
Mental Performance Playbook Episode 142
Brought to you by The Athletes Health
In this episode of The Mental Performance Playbook Gabe breaks down the critical connection between physiology and athletic performance with the mental game. He emphasizes the importance of setting the right physiological state before, during, and after games to enhance mental focus and overall performance. The conversation covers techniques for pre-game preparation, in-game adjustments, and post-game recovery rituals, highlighting how athletes can reset their bodies to optimize their mental states, energy, and performance outcomes.
Chapters:
(00:00) The Impact of Physiology on Performance
(03:26) Before Performance Upshift or Downshift on Command
(06:29) Strategies for Physiological Reset During Performance
(10:31) Post-Game Recovery and Separating Performance from Life
(14:22) Recap
Check out more!
Website: https://www.theathleteshealth.com/
Instagram: https://www.instagram.com/gaberummeltah/
Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder
Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot
Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session
Text me! (319) 349-9553
Keywords
physiology, performance, mental state, athletes, energy, reset, focus, recovery, game preparation, mental training
More
Mental Performance Playbook Episode 142 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe breaks down the critical connection between physiology and athletic performance with the mental game. He emphasizes the importance of setting the right physiological state before, during, and after games to enhance mental focus and overall performance. The conversation covers techniques for pre-game preparation, in-game adjustments, and post-game recovery rituals, highlighting how athletes can reset their bodies to optimize their mental states, energy, and performance outcomes. Chapters: (00:00) The Impact of Physiology on Performance (03:26) Before Performance Upshift or Downshift on Command (06:29) Strategies for Physiological Reset During Performance (10:31) Post-Game Recovery and Separating Performance from Life (14:22) Recap Check out more! Website: https://www.theathleteshealth.com/ Instagram: https://www.instagram.com/gaberummeltah/ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords physiology, performance, mental state, athletes, energy, reset, focus, recovery, game preparation, mental training