"Sinus Headaches" That Are Actually Migraines
Mon Feb 02 2026
Think you have chronic sinus issues alongside your migraines? You might have been misdiagnosed.
In this episode, I break down why up to 90% of "sinus headaches" are actually migraines, why nasal swab tests often show bacteria even when there's no infection, how the trigeminal nerve creates sinus-like symptoms, and why antibiotics seem to work (spoiler: it's just time passing).
Plus, I share the real solution: addressing the inflammatory network dysfunction driving both your migraines and your "sinus problems."
What You'll Learn:
✅ Why up to 90% of "sinus headaches" are actually migraines
✅ Why nasal swab tests show bacteria even when you don't have an infection
✅ The difference between TRUE sinus infection symptoms and migraine symptoms
✅ Why antibiotics seem to work (it's not the antibiotics—it's the migraine cycle ending)
✅ The role of the trigeminal nerve in creating facial pressure, congestion, and pain
✅ How neurogenic inflammation makes your sinuses swell even without infection
✅ Real client story: How addressing inflammation resolved years of "chronic sinusitis"
✅ The 3-phase solution to calm nerve inflammation and eliminate sinus symptoms
Resources:
FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers keeping your migraines alive-including toxins in your medication, environment, and everyday life.
The Freedom From Migraines Method® Learn more about addressing the root cause of your migraines so you can stop surviving with medication and start thriving.
Book a free Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall
Connect with Debbie:
Instagram: https://www.instagram.com/debbiewaidlcoach
Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedomom
Website: https://debbiewaidlcoach.com
Disclaimer:
The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
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Think you have chronic sinus issues alongside your migraines? You might have been misdiagnosed. In this episode, I break down why up to 90% of "sinus headaches" are actually migraines, why nasal swab tests often show bacteria even when there's no infection, how the trigeminal nerve creates sinus-like symptoms, and why antibiotics seem to work (spoiler: it's just time passing). Plus, I share the real solution: addressing the inflammatory network dysfunction driving both your migraines and your "sinus problems." What You'll Learn: ✅ Why up to 90% of "sinus headaches" are actually migraines ✅ Why nasal swab tests show bacteria even when you don't have an infection ✅ The difference between TRUE sinus infection symptoms and migraine symptoms ✅ Why antibiotics seem to work (it's not the antibiotics—it's the migraine cycle ending) ✅ The role of the trigeminal nerve in creating facial pressure, congestion, and pain ✅ How neurogenic inflammation makes your sinuses swell even without infection ✅ Real client story: How addressing inflammation resolved years of "chronic sinusitis" ✅ The 3-phase solution to calm nerve inflammation and eliminate sinus symptoms Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers keeping your migraines alive-including toxins in your medication, environment, and everyday life. The Freedom From Migraines Method® Learn more about addressing the root cause of your migraines so you can stop surviving with medication and start thriving. Book a free Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidlcoach Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedomom Website: https://debbiewaidlcoach.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.