EP 103 | Fueling Calm – Foods, Habits, and Rituals That Rewire Stress
Thu Oct 30 2025
Here’s the truth: you are what you consume — not just the food on your plate, but the caffeine, the chaos, the scrolling, and even the conversations you feed your brain.
If you feel anxious, bloated, wired, or stuck… it’s not just “bad luck.” It’s the signals you’re sending your nervous system every single day.
In this episode of Mindfulness & Matcha, we’re getting practical. I’m breaking down the foods, habits, and daily rituals that literally rewire your stress response and teach your body how to feel safe again.
We’ll talk about:
The foods that spike stress vs. the ones that soothe your system
Why caffeine before hydration is a cortisol bomb
Simple swaps that regulate blood sugar, cravings, and energy
Habits that keep you wired without realizing it
Daily rituals that anchor calm into your nervous system
If you’ve been stuck in chaos mode and wondering why you can’t lose the belly fat, sleep deeply, or stop craving sugar — this is your action plan.
In This Episode You’ll Learn:
Why “you are what you consume” goes way beyond food
Stress-spiking habits most women don’t even realize they’re doing
Food + drink swaps that calm cortisol and stabilize energy
Rituals that regulate your nervous system daily
Why boring, consistent habits are the key to rewiring stress
Mentioned / Resources:
The Hormone Supportive Fat Loss Blueprint — my plug-and-play system to build structure, nutrition, and routines that support fat loss without the cortisol chaos
Book a 1:1 strategy call > Book a Coaching Consult
The Lifestyle Reset Department (LRD) >lrdacademy.com — for women ready to reset their nervous system, rebuild their health, and finally see results with accountability and support
Journaling prompts from today’s episode (listed below)
Cortisol Supplement mentioned: https://amzn.to/3Kvjvk3
Reflection Prompts / Action Items:
What am I consuming daily — food, drink, media — that’s keeping my stress high?
What’s one food or drink swap I can make this week to calm my system?
What ritual can I commit to daily that tells my body “you are safe”?
Fat Loss Blueprint
Book a Coaching Consult
The Lifestyle Reset Department (LRD)
Follow on Instagram
More
Here’s the truth: you are what you consume — not just the food on your plate, but the caffeine, the chaos, the scrolling, and even the conversations you feed your brain. If you feel anxious, bloated, wired, or stuck… it’s not just “bad luck.” It’s the signals you’re sending your nervous system every single day. In this episode of Mindfulness & Matcha, we’re getting practical. I’m breaking down the foods, habits, and daily rituals that literally rewire your stress response and teach your body how to feel safe again. We’ll talk about: The foods that spike stress vs. the ones that soothe your system Why caffeine before hydration is a cortisol bomb Simple swaps that regulate blood sugar, cravings, and energy Habits that keep you wired without realizing it Daily rituals that anchor calm into your nervous system If you’ve been stuck in chaos mode and wondering why you can’t lose the belly fat, sleep deeply, or stop craving sugar — this is your action plan. In This Episode You’ll Learn: Why “you are what you consume” goes way beyond food Stress-spiking habits most women don’t even realize they’re doing Food + drink swaps that calm cortisol and stabilize energy Rituals that regulate your nervous system daily Why boring, consistent habits are the key to rewiring stress Mentioned / Resources: The Hormone Supportive Fat Loss Blueprint — my plug-and-play system to build structure, nutrition, and routines that support fat loss without the cortisol chaos Book a 1:1 strategy call > Book a Coaching Consult The Lifestyle Reset Department (LRD) >lrdacademy.com — for women ready to reset their nervous system, rebuild their health, and finally see results with accountability and support Journaling prompts from today’s episode (listed below) Cortisol Supplement mentioned: https://amzn.to/3Kvjvk3 Reflection Prompts / Action Items: What am I consuming daily — food, drink, media — that’s keeping my stress high? What’s one food or drink swap I can make this week to calm my system? What ritual can I commit to daily that tells my body “you are safe”? Fat Loss Blueprint Book a Coaching Consult The Lifestyle Reset Department (LRD) Follow on Instagram