The Art of Nourishment: Compassionate Wellness and Self-Love with Staci Gulbin, RD
Mon Feb 02 2026
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As a mission-driven founder, your business is an extension of your heart—but how often do you extend that same compassion to your own body? In a world obsessed with "optimization" and "performance," we often lose sight of the most fundamental truth: every body is a unique ecosystem requiring its own specific care.
In this episode of the Mission-Driven Founders Podcast, we sit down with Staci Gulbin, MS, MEd, RD, a heart-centered registered dietitian and author whose work focuses on the intersection of nutrition, awareness, and mental health. With a career spanning hospital care, recipe book authorship, and freelance writing for platforms like OprahMag, Staci brings a deeply empathetic perspective to women's wellness.
In this soulful and empowering conversation, we explore:
Bio-Individuality & Acceptance: Why there is no "perfect" diet and how to embrace a way of eating that honors your specific body and lifestyle.The Mind-Body-Health Connection: How our mental well-being and self-love directly influence our physical health, weight, and energy levels.Support Through Every Season: Staci shares her wisdom on navigating the unique challenges women face during life’s major transitions—from pregnancy to menopause—and how to provide your body with what it needs in each stage.Healing After the Shift: Insights into post-bariatric nutrition and recovery, focusing on meaningful healing and sustainable long-term wellness.Awareness as a Tool: Moving away from restrictive mindsets and toward a place of awareness, where nutrition becomes an act of self-care rather than a chore.Whether you are building a brand or nurturing a dream, Staci’s approach reminds us that the most successful "business plan" starts with a foundation of self-love and gentle nourishment.
Tune in for an interview that will change the way you look at your plate and your reflection. 🖤
Support Staci:
Instagram: @lighttrack_dietitian Website: lighttracknutrition.com🌿 Join us as we celebrate innovation, empowerment, and the movement toward a more mindful, compassionate future. Subscribe to Mission-Driven Founders on your favorite platform and never miss a story that inspires change!
📖 Get your copy of Women in Wellness on Amazon or on our website:
🌍 Explore Crunchy Mama Box and discover certified wellness products:
✨ Learn more about the CMB Certification Program
🎧 Subscribe to Mission-Driven Founders
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Send us a text As a mission-driven founder, your business is an extension of your heart—but how often do you extend that same compassion to your own body? In a world obsessed with "optimization" and "performance," we often lose sight of the most fundamental truth: every body is a unique ecosystem requiring its own specific care. In this episode of the Mission-Driven Founders Podcast, we sit down with Staci Gulbin, MS, MEd, RD, a heart-centered registered dietitian and author whose work focuses on the intersection of nutrition, awareness, and mental health. With a career spanning hospital care, recipe book authorship, and freelance writing for platforms like OprahMag, Staci brings a deeply empathetic perspective to women's wellness. In this soulful and empowering conversation, we explore: Bio-Individuality & Acceptance: Why there is no "perfect" diet and how to embrace a way of eating that honors your specific body and lifestyle.The Mind-Body-Health Connection: How our mental well-being and self-love directly influence our physical health, weight, and energy levels.Support Through Every Season: Staci shares her wisdom on navigating the unique challenges women face during life’s major transitions—from pregnancy to menopause—and how to provide your body with what it needs in each stage.Healing After the Shift: Insights into post-bariatric nutrition and recovery, focusing on meaningful healing and sustainable long-term wellness.Awareness as a Tool: Moving away from restrictive mindsets and toward a place of awareness, where nutrition becomes an act of self-care rather than a chore.Whether you are building a brand or nurturing a dream, Staci’s approach reminds us that the most successful "business plan" starts with a foundation of self-love and gentle nourishment. Tune in for an interview that will change the way you look at your plate and your reflection. 🖤 Support Staci: Instagram: @lighttrack_dietitian Website: lighttracknutrition.com🌿 Join us as we celebrate innovation, empowerment, and the movement toward a more mindful, compassionate future. Subscribe to Mission-Driven Founders on your favorite platform and never miss a story that inspires change! 📖 Get your copy of Women in Wellness on Amazon or on our website: 🌍 Explore Crunchy Mama Box and discover certified wellness products: ✨ Learn more about the CMB Certification Program 🎧 Subscribe to Mission-Driven Founders Spotify Apple Support the show