205: Hormones, Fertility, and Environmental Stressors with Leah Brueggeman
Thu Jan 29 2026
You’re in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook.
Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn’t work if the body is stuck in survival mode.
Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception.
If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance!
Want more from Leah?Balancing Hormones Naturally PodcastYouTubeleahbrueggemann.com
00:56 Guest Introduction: Leah Brueggeman
01:23 The Impact of Environment on Hormones
03:29 Rising Infertility Rates and Environmental Factors
06:40 Increasing Resilience and Personal Health Journey
15:19 Understanding Hormonal Imbalances
17:49 Symptoms and Signs of Hormonal Imbalances
18:50 Men's Health and Fertility
22:59 Chronic Exposures and Long-term Effects
26:40 Understanding Your Nervous System Ladder
27:05 Calming Techniques for Fight or Flight
27:23 Addressing Nervous System Shutdown
27:43 The Importance of Matching Your Regulation Techniques
28:27 Mineral Support for Adrenals and Thyroid
28:51 Digestive Health and Nutrient Absorption
29:15 Potassium-Rich Foods for Stress Management
29:57 The Role of Sodium and Vitamin C in Adrenal Health
30:52 Foundational Patterns for Health
31:40 The Gradual Decline of Health and Energy
33:12 Quick Wins for Health Improvement
33:39 The Importance of Blood Sugar Balance
39:57 Debunking Hormone Myths
42:06 Advice for the Fertility Journey
45:16 Considerations Before IVF
49:03 The Power of a Healing Environment
49:54 Where to Find More Information
50:33 Final Thoughts and Encouragement
IG: @MoldFinders
Not sure the best way to get started? Follow these simple steps to hit the ground running…
Step 1: Subscribe To Our Podcast!
Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com
Step 3: Already Have An ERMI? Find Out What It Actually Means. www.ErmiCode.com
Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704
Step 5: Book A FREE Consultation www.yesweinspect.com/call
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You’re in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook. Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn’t work if the body is stuck in survival mode. Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception. If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance! Want more from Leah?Balancing Hormones Naturally PodcastYouTubeleahbrueggemann.com 00:56 Guest Introduction: Leah Brueggeman 01:23 The Impact of Environment on Hormones 03:29 Rising Infertility Rates and Environmental Factors 06:40 Increasing Resilience and Personal Health Journey 15:19 Understanding Hormonal Imbalances 17:49 Symptoms and Signs of Hormonal Imbalances 18:50 Men's Health and Fertility 22:59 Chronic Exposures and Long-term Effects 26:40 Understanding Your Nervous System Ladder 27:05 Calming Techniques for Fight or Flight 27:23 Addressing Nervous System Shutdown 27:43 The Importance of Matching Your Regulation Techniques 28:27 Mineral Support for Adrenals and Thyroid 28:51 Digestive Health and Nutrient Absorption 29:15 Potassium-Rich Foods for Stress Management 29:57 The Role of Sodium and Vitamin C in Adrenal Health 30:52 Foundational Patterns for Health 31:40 The Gradual Decline of Health and Energy 33:12 Quick Wins for Health Improvement 33:39 The Importance of Blood Sugar Balance 39:57 Debunking Hormone Myths 42:06 Advice for the Fertility Journey 45:16 Considerations Before IVF 49:03 The Power of a Healing Environment 49:54 Where to Find More Information 50:33 Final Thoughts and Encouragement IG: @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To Our Podcast! Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com Step 3: Already Have An ERMI? Find Out What It Actually Means. www.ErmiCode.com Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation www.yesweinspect.com/call