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Moms In Motion

Krista Williams & Jenn Perna
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Health & FitnessPodcastsEducationSelf-ImprovementEN-USunited-statesDaily or near-daily
4.9 / 5
<p>Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy &amp; postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.&nbsp;<br><br>Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.&nbsp;<br><br>We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.<br><br>Thanks for joining us, and please reach out with feedback or questions!<br>krista@thestrongmomproject.com - @strong.mom.project<br>jenn@vi
Top 38% by pitch volume (Rank #19014 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
117
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/moms-in-motion
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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#117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals

Mon Feb 02 2026

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Pelvic floor issues and postpartum return to exercise struggles are two of the main reasons women become inactive, which negatively affects long term health. Today, we discuss why you shouldn't try to DIY your health. When you leave it to the professionals, you are likely to find success, relief, and progression so much faster! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

More

Pelvic floor issues and postpartum return to exercise struggles are two of the main reasons women become inactive, which negatively affects long term health. Today, we discuss why you shouldn't try to DIY your health. When you leave it to the professionals, you are likely to find success, relief, and progression so much faster! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

Key Metrics

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Pitches sent
18
From PodPitch users
Rank
#19014
Top 38% by pitch volume (Rank #19014 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
7
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
117
Data updated
Feb 10, 2026
Social followers
3.3K

Public Snapshot

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Health & FitnessPodcastsEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
3.3K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Moms In Motion

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Reviews

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4.9 / 5
RatingsN/A
Written reviews7

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Frequently Asked Questions About Moms In Motion

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What is Moms In Motion about?

<p>Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy &amp; postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.&nbsp;<br><br>Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.&nbsp;<br><br>We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.<br><br>Thanks for joining us, and please reach out with feedback or questions!<br>krista@thestrongmomproject.com - @strong.mom.project<br>jenn@vi

How often does Moms In Motion publish new episodes?

Daily or near-daily

How many listeners does Moms In Motion get?

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