The Information You're Not Using: Why We Should Pay More Attention to Our Senses (Feat. Molly)
Mon Nov 24 2025
Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention, and notice how we’re actually doing.
In today’s episode, Molly and I wrap up our conversation with a deep dive into sensory journaling — and how a simple daily practice of noticing what you see, hear, feel, taste, and smell can give you surprising clarity and awareness.
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Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention, and notice how we’re actually doing. In today’s episode, Molly and I wrap up our conversation with a deep dive into sensory journaling — and how a simple daily practice of noticing what you see, hear, feel, taste, and smell can give you surprising clarity and awareness.