RISE AGAIN: Chapter Five, Passion & Smart Goals
Fri Feb 06 2026
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We turn passion into progress using SMART goals, daily 15‑minute practices, and supportive environments that make change stick. Grief becomes fuel, clarity drives action, and we share a simple workbook flow to set short‑ and long‑term goals you can track.
• Chapter five focus on passion and SMART goals
• Identifying true drivers and naming what matters
• Setting one six‑month and one one‑year goal
• Creating a 15‑minute daily meditation practice
• Using journals, timers and visual cues
• Reframing grief and setbacks as catalysts
• Building a circle of positive influences
• Workbook flow for clarity
• Reviewing goals across the year
Buy my book Rise Again, share your goals on my website, and tag me in your posts
Order My Bestseller on Bookshop!
Amazon Best‑Selling Author!
Wondra's Amazon Picks!
Best Support!
Cash App
Support my show!
Buy Me Coffee
You can sen
Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support!
Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Create a Store Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
How to Follow:
Alignable Profile
Motivational Fuel Podcast
Quick Listener Survey
wondraspencer.com
Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube
More
Send us a text We turn passion into progress using SMART goals, daily 15‑minute practices, and supportive environments that make change stick. Grief becomes fuel, clarity drives action, and we share a simple workbook flow to set short‑ and long‑term goals you can track. • Chapter five focus on passion and SMART goals • Identifying true drivers and naming what matters • Setting one six‑month and one one‑year goal • Creating a 15‑minute daily meditation practice • Using journals, timers and visual cues • Reframing grief and setbacks as catalysts • Building a circle of positive influences • Workbook flow for clarity • Reviewing goals across the year Buy my book Rise Again, share your goals on my website, and tag me in your posts Order My Bestseller on Bookshop! Amazon Best‑Selling Author! Wondra's Amazon Picks! Best Support! Cash App Support my show! Buy Me Coffee You can sen Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Create a Store Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube