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Nutrition Awareness

Nutrition Awareness
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NutritionPodcastsHealth & FitnessENunited-states
4.7 / 561 ratings
Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
Top 38.9% by pitch volume (Rank #19447 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
216
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/nutrition-awareness
Reply rate: 5–10%

Latest Episodes

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204. Why you need more heat, sleep, and creatine in 2026

Thu Jan 29 2026

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Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026. You'll learn why you should LOVE... creatinesaunasmenopause talkCGMsmuscleAnd why you should block out...  protein packed garbage snacksbody checking absurdly high doses of GLP-1ssupplements claiming to "bAlAnCe HoRmOnEs" Transform your body, mind, and health with by working with a dietitian! Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠! And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

More

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026. You'll learn why you should LOVE... creatinesaunasmenopause talkCGMsmuscleAnd why you should block out...  protein packed garbage snacksbody checking absurdly high doses of GLP-1ssupplements claiming to "bAlAnCe HoRmOnEs" Transform your body, mind, and health with by working with a dietitian! Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠! And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Key Metrics

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Pitches sent
17
From PodPitch users
Rank
#19447
Top 38.9% by pitch volume (Rank #19447 of 50,000)
Average rating
4.7
From 61 ratings
Reviews
11
Written reviews (when available)
Publish cadence
N/A
Episode count
216
Data updated
Feb 10, 2026
Social followers
5.5K

Public Snapshot

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NutritionPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Thu Jan 29 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
5–10%
Public band
Response time band
30+ days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
5.5K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Nutrition Awareness

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Reviews

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4.7 / 561 ratings
Ratings61
Written reviews11

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Frequently Asked Questions About Nutrition Awareness

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What is Nutrition Awareness about?

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

How often does Nutrition Awareness publish new episodes?

Nutrition Awareness publishes on a variable schedule.

How many listeners does Nutrition Awareness get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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