Or So She Says

Grab your copy of my book 'Metamorphose' here: https://www.amazon.co.uk/Metamorphose-change-form-nature-transform/dp/B0F5P3F81B/ref=sr_1_1?crid=1Y1LAO649AB3M&dib=eyJ2IjoiMSJ9.f28PZzqYrFCpio33GLE0UQ.1vLaIkNhwVxfIF7_aB8HsIyhkanZA9JvpSlbwzuczf4&dib_tag=se&keywords=metamorphose+nerissa&qid=1759228845&sprefix=metamorphose+nerissa%2Caps%2C137&sr=8-1 In this episode, I share my raw and unscripted birth story, reflecting on the realities of labor. I discuss the importance of preparing for the unexpected in childbirth and the impact of birth trauma.  Through my experience, I hope to emphasise the need for open conversations about birth trauma and the importance of mental health in the healing process. Reliving my birth story wasn’t easy, but it feels important to share—I actually teared up a bit listening back to this.  This is my full birth story told in true Nerissa fashion—every detail, every emotion, every truth.  It’s raw, it’s messy, it’s mine. If you’ve been through it, are preparing for it, or just want to hear a real story without all the BS fluff, this one’s for you. 📲 Connect with Nerissa Instagram: @radiantlyempowered Facebook: ⁠⁠⁠Nerissa Shea Email: nsheafitness@gmail.com Chapters: 00:00 Introduction to the Birth Story 10:39 The Fourth Trimester: A New Reality 11:08 The Start of Labor: Contractions Begin 22:02 Arriving at the Hospital: The Waiting Game 32:08 Labor Progress: The Antenatal Ward Experience 37:17 Facing Induction: Decisions in Labor 39:08 The Intensity of Labor 42:46 Transitioning to Active Labor 45:53 The Induction Experience 51:33 The Epidural Decision 55:31 The C-Section Journey 01:01:10 Postpartum Reflections and Trauma 01:08:22 Healing and Moving Forward