Living By Your Standards: Reflecting on the Journey
Mon Dec 29 2025
Your standards aren’t failing because you lack clarity or discipline. You struggle to uphold them because you haven’t built the internal capacity to live by them when it actually counts.
In this final episode of the Living By Your Standards series, host Chris Oh reveals how everything she shared in the series, defining your values, releasing unconscious expectations, cultivating discernment, building self-assurance, practicing clarity, and taking accountability create the internal capacity to live by your standards consistently.
You’ll see how these skills aren’t isolated concepts, but an integrated internal system, one that allows you to stay aligned with who you are becoming, even when old patterns, emotional pull, or conditioning resurface.
If you’ve followed this series and felt clear about your standards but still found certain moments challenging, this episode will help you understand why, and how everything you’ve learned fits together to support real, lived alignment.
In this episode, you’ll explore:
➡️ Why living by your standards is about capacity, not willpower.
➡️ How values, discernment, clarity, self-assurance, boundaries, and accountability work together to live by your standards.
➡️ What it actually means to stay aligned with your standards in everyday decisions.
➡️ How this series equips you to lead yourself with consistency and self-trust
✨ Coming Soon
The Living By Your Standards Workbook launches the first week of the new year. t’s a complementary, in-depth workbook for women who felt seen and shifted by this series — and are ready to move from insight into lived practice by strengthening the internal skills that support a standards-led life.
💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself
Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.
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Your standards aren’t failing because you lack clarity or discipline. You struggle to uphold them because you haven’t built the internal capacity to live by them when it actually counts. In this final episode of the Living By Your Standards series, host Chris Oh reveals how everything she shared in the series, defining your values, releasing unconscious expectations, cultivating discernment, building self-assurance, practicing clarity, and taking accountability create the internal capacity to live by your standards consistently. You’ll see how these skills aren’t isolated concepts, but an integrated internal system, one that allows you to stay aligned with who you are becoming, even when old patterns, emotional pull, or conditioning resurface. If you’ve followed this series and felt clear about your standards but still found certain moments challenging, this episode will help you understand why, and how everything you’ve learned fits together to support real, lived alignment. In this episode, you’ll explore: ➡️ Why living by your standards is about capacity, not willpower. ➡️ How values, discernment, clarity, self-assurance, boundaries, and accountability work together to live by your standards. ➡️ What it actually means to stay aligned with your standards in everyday decisions. ➡️ How this series equips you to lead yourself with consistency and self-trust ✨ Coming Soon The Living By Your Standards Workbook launches the first week of the new year. t’s a complementary, in-depth workbook for women who felt seen and shifted by this series — and are ready to move from insight into lived practice by strengthening the internal skills that support a standards-led life. 💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself Learn more about P.S. Younger Self here. And, you can connect with host Chris Oh on Instagram here.