PAUDIE ROCHE - ELITE HUMAN PERFORMANCE COACH #123
Mon Feb 02 2026
No fluff, just coaching that works. I sit down with Paudie Roche—former Arsenal & Munster S&C—to cut through tech hype, fads, and social-media hot takes. They get into using AI as an assistant (not a replacement), coaching female athletes the right way, navigating growth & maturation, and the real craft of coaching: tone, buy-in, and adaptability.
In-this-playbook
Female athletes ≠ small men: training age, buy-in, and building autonomy without dumbing things down.
Growth, maturation & bio-banding that actually changes your week: PHV awareness, late vs. early developers, and selection without bias.
AI without the hype: let it crunch trends (VBT, readiness, bandwidths) while you coach the room—mood periodisation, post-game top-ups, and load management up and down.
Upcoming Webinar – 7th February
On the 7th of February, I’ll be speaking at a live webinar hosted by the Italian Strength and Conditioning Society, focusing on leadership and soft skills in high-performance sport. This session will explore the practical, often overlooked elements of leadership that directly impact athlete buy-in, staff alignment, and performance environments. The webinar runs from 09:00–11:30 (GMT+1) and includes one educational credit. Secure your spot via the link below.
Get your ticket HERE
TeamBuildr:
Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.
Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial.
Paudie's Social:
Instagram - @paudie.roche
Manny' Social:
Instagram - @_coachmanny_
Enquiries:
mannysilveira@primitiveathletix.com
More
No fluff, just coaching that works. I sit down with Paudie Roche—former Arsenal & Munster S&C—to cut through tech hype, fads, and social-media hot takes. They get into using AI as an assistant (not a replacement), coaching female athletes the right way, navigating growth & maturation, and the real craft of coaching: tone, buy-in, and adaptability. In-this-playbook Female athletes ≠ small men: training age, buy-in, and building autonomy without dumbing things down. Growth, maturation & bio-banding that actually changes your week: PHV awareness, late vs. early developers, and selection without bias. AI without the hype: let it crunch trends (VBT, readiness, bandwidths) while you coach the room—mood periodisation, post-game top-ups, and load management up and down. Upcoming Webinar – 7th February On the 7th of February, I’ll be speaking at a live webinar hosted by the Italian Strength and Conditioning Society, focusing on leadership and soft skills in high-performance sport. This session will explore the practical, often overlooked elements of leadership that directly impact athlete buy-in, staff alignment, and performance environments. The webinar runs from 09:00–11:30 (GMT+1) and includes one educational credit. Secure your spot via the link below. Get your ticket HERE TeamBuildr: Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial. Paudie's Social: Instagram - @paudie.roche Manny' Social: Instagram - @_coachmanny_ Enquiries: mannysilveira@primitiveathletix.com