#126 - We Got Sunlight Wrong: The Hormone, Brain & Metabolic Benefits No One Talks About
Wed Dec 31 2025
Sunlight is a vital sign for human health. In this episode, we explore the science-backed benefits of sunlight beyond vitamin D...including hormone balance, circadian rhythm, fertility, mood, metabolism, and immune health. We will also cover how to safely personalize sun exposure based on skin tone, timing, and lifestyle.
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
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Sunlight is a vital sign for human health. In this episode, we explore the science-backed benefits of sunlight beyond vitamin D...including hormone balance, circadian rhythm, fertility, mood, metabolism, and immune health. We will also cover how to safely personalize sun exposure based on skin tone, timing, and lifestyle. ----- 💫CONNECT W/ ME!💫 Herbal remedies + website Instagram Tik Tok Pinterest ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.