Training Readiness with Athletes & Business Professionals | Dr Lisa Martin
Wed Feb 04 2026
Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters.
For sports psychologist Dr Lisa Martin, the work isn’t about removing pressure or silencing the mind. It’s about understanding what happens when the moment tightens — and staying available rather than overwhelmed.
Through her work with elite athletes, including Ironman champion Ali Day, she’s seen how hypnosis, imagery, language, and expectation shape performance long before the moment arrives. The words used in preparation often become the voice people hear under pressure.
Pressure doesn’t ask you to feel ready. It asks what you’ve trained.
2:00 Imagery with Ali Day & why language matters
10:00 Hypnosis, pain, and what’s misunderstood
17:00 What “being ready” really means — and why most people aren’t
22:00 Pressure as a storm: run from it or step into it
30:00 ACT vs CBT and why acceptance beats control
38:00 Working with negative thoughts, values, and simple frameworks
51:00 Why mental skills must be trained early — and simplified under pressure
Find Dr Lisa Martin at: Level One Psychology — https://www.levelonepsychology.com/ LinkedIn — https://au.linkedin.com/in/lisa-martin-phd-506067a
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters. For sports psychologist Dr Lisa Martin, the work isn’t about removing pressure or silencing the mind. It’s about understanding what happens when the moment tightens — and staying available rather than overwhelmed. Through her work with elite athletes, including Ironman champion Ali Day, she’s seen how hypnosis, imagery, language, and expectation shape performance long before the moment arrives. The words used in preparation often become the voice people hear under pressure. Pressure doesn’t ask you to feel ready. It asks what you’ve trained. 2:00 Imagery with Ali Day & why language matters 10:00 Hypnosis, pain, and what’s misunderstood 17:00 What “being ready” really means — and why most people aren’t 22:00 Pressure as a storm: run from it or step into it 30:00 ACT vs CBT and why acceptance beats control 38:00 Working with negative thoughts, values, and simple frameworks 51:00 Why mental skills must be trained early — and simplified under pressure Find Dr Lisa Martin at: Level One Psychology — https://www.levelonepsychology.com/ LinkedIn — https://au.linkedin.com/in/lisa-martin-phd-506067a Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.