Plan Simple with Mia Moran

“When we’re planning our year, we’re at eagle view. When we’re living our day, we’re at mouse view—and we don’t want to mix those up.” - Mia If you’ve ever felt behind because you didn’t start your “year plan” on January 1st, this episode is for you. In this episode of the Plan Simple Podcast, I’m sharing why I love a 12-month plan you can start anytime—and the simple framework I use to create a calming, big-picture map for the next year of your life and business. There’s a reframe I come back to often, and I share it in this episode: we often overestimate what we can do in a day and underestimate what we can do in a year. This episode is an invitation to stop waiting for the “right” time and start creating a 12-month plan that meets you where you are and supports who you’re becoming. I also share a personal story about what it’s looked like for me to receive very real invitations to slow down—and why having a 12-month plan helps me stay grounded, focused, and flexible when life changes in an instant. In this episode, I talk about:Why January 1st is often the hardest time to force a full-year planHow a 12-month plan can start whenever you’re ready (February, your birthday, September—any time)The difference between planning from eagle view (big picture) and mouse view (day-to-day), and why mixing them creates overwhelmHow I review the past year without judgment and mine it for clarityThe framework I use to create a one-page “year map” I can actually live withWhy seeing your year on the wall is surprisingly calmingHow to plan for real life—health, family, work, and uncertainty—without losing momentum The elements of my 12-Month PlanIn this episode, I walk you through the planning process I use inside FLOW365—a process designed to help you see the year clearly without turning it into a massive to-do list. I start by choosing a word for the year. This word becomes a lens for decisions, boundaries, and how I meet challenges as they come up. It helps me ask, What would this look like if I honored this word? From there, I create four vision statements, one for each area of life I want to hold in balance: food & wellness, lifestyle, OM (my inner life and nervous system), and work. These are written in the present tense, so they act more like anchors or mantras than distant goals. Next, I narrow each vision into three points of focus per area. These are the few things I’m committed to paying attention to over the next 12 months—simple, clear, and realistic. This keeps the year intentional without becoming overwhelming. I also choose a card for the year—an intuitive pull that reinforces the themes I’m working with and offers guidance when I need perspective or reassurance. Finally, I identify what feels like the biggest obstacle to living this year well and pair it with a quote that helps me meet that challenge with steadiness and compassion. Together, these elements create a one-page “map” for the year—something I can return to again and again as life unfolds. Doable ChangeI have one doable change from this episode: schedule when you will do your yearly...