PodcastsRank #5588
Artwork for Practice You with Elena Brower

Practice You with Elena Brower

Personal JournalsPodcastsSociety & CultureHealth & FitnessAlternative HealthENunited-statesDaily or near-daily
4.7 / 5391 ratings
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Top 11.2% by pitch volume (Rank #5588 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
231
Founded
N/A
Category
Personal Journals
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/practice-you-with-elena-brower
Cadence: Active monthly
Reply rate: 35%+

Latest Episodes

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Miguel Rios

Sat Jan 31 2026

Listen

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness. (0:00) – Introduction (3:32) – Miguel's Journey and Inspiration (6:50) – Day 11: The Use of Emptiness (11:44) – Day 19: Empty Your Mind (15:16) – Day 25: That Which Cannot Be Named (21:00) – Day 60: Handle Life Gently (24:46) – Group Facilitation and Personal Reflections (26:55) – Final Thoughts and Contact Information Miguel Rios is an educator, writer, and recovery advocate. By day, he teaches 8th-grade English, helping young people find their voice through literature. By night—and often early morning—he writes poetry, reflections, and spiritual texts grounded in Taoist philosophy, sobriety, and presence. The Way Within Without was born from Miguel's personal journey through recovery. It's the book he wished he had in the beginning: something honest, non-dogmatic, and deeply gentle. Miguel believes healing happens quietly. In stillness, not striving. In simplicity, not performance. His work blends ancient wisdom with modern clarity, inviting readers to return to the calm already within them. He lives in New York and spends his free time walking, reading, and sipping coffee. https://www.thewaywithinwithout.com

More

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness. (0:00) – Introduction (3:32) – Miguel's Journey and Inspiration (6:50) – Day 11: The Use of Emptiness (11:44) – Day 19: Empty Your Mind (15:16) – Day 25: That Which Cannot Be Named (21:00) – Day 60: Handle Life Gently (24:46) – Group Facilitation and Personal Reflections (26:55) – Final Thoughts and Contact Information Miguel Rios is an educator, writer, and recovery advocate. By day, he teaches 8th-grade English, helping young people find their voice through literature. By night—and often early morning—he writes poetry, reflections, and spiritual texts grounded in Taoist philosophy, sobriety, and presence. The Way Within Without was born from Miguel's personal journey through recovery. It's the book he wished he had in the beginning: something honest, non-dogmatic, and deeply gentle. Miguel believes healing happens quietly. In stillness, not striving. In simplicity, not performance. His work blends ancient wisdom with modern clarity, inviting readers to return to the calm already within them. He lives in New York and spends his free time walking, reading, and sipping coffee. https://www.thewaywithinwithout.com

Key Metrics

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Pitches sent
44
From PodPitch users
Rank
#5588
Top 11.2% by pitch volume (Rank #5588 of 50,000)
Average rating
4.7
From 391 ratings
Reviews
94
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
231
Data updated
Feb 10, 2026
Social followers
94.8K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Sat Jan 31 2026

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
35%+
Public band
Response time band
30+ days
Public band
Replies received
21–50
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
94.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Practice You with Elena Brower

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4.7 / 5391 ratings
Ratings391
Written reviews94

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Frequently Asked Questions About Practice You with Elena Brower

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What is Practice You with Elena Brower about?

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

How often does Practice You with Elena Brower publish new episodes?

Daily or near-daily

How many listeners does Practice You with Elena Brower get?

PodPitch shows a public audience band (like "8K–20K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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