Creating a Legacy of Strength with John LaFlamme
Wed Feb 04 2026
In this episode of the Intentional Athlete Podcast, host Ross Leppala speaks with special guest John LaFlamme, a veteran powerlifter who has been competing since 1978. At 75 years old, John remains one of the top-ranked powerlifters in his age group, demonstrating remarkable longevity and resilience. He discusses his journey in the sport, the importance of intentional training, and how aligning mindset, body, and spirit contributes to lasting progress. John also shares insights on avoiding injuries, the value of professional training programs, and the joy of continuing to set records and achieve personal bests despite the challenges of aging. Whether you're a seasoned lifter or new to the sport, John's experiences and wisdom offer valuable lessons in how to train with purpose and sustain athletic performance over the long haul.To connect with MORE intention, join the Intentional Athlete Community for FREE!tiaexp.com/community00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: John Lale's Longevity Goals02:36 John Lale's Powerlifting Journey07:50 Challenges and Accomplishments in Powerlifting14:26 The Importance of Enjoying the Process31:06 Keys to Longevity in Powerlifting47:33 Final Thoughts and Words of Wisdom
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In this episode of the Intentional Athlete Podcast, host Ross Leppala speaks with special guest John LaFlamme, a veteran powerlifter who has been competing since 1978. At 75 years old, John remains one of the top-ranked powerlifters in his age group, demonstrating remarkable longevity and resilience. He discusses his journey in the sport, the importance of intentional training, and how aligning mindset, body, and spirit contributes to lasting progress. John also shares insights on avoiding injuries, the value of professional training programs, and the joy of continuing to set records and achieve personal bests despite the challenges of aging. Whether you're a seasoned lifter or new to the sport, John's experiences and wisdom offer valuable lessons in how to train with purpose and sustain athletic performance over the long haul.To connect with MORE intention, join the Intentional Athlete Community for FREE!tiaexp.com/community00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: John Lale's Longevity Goals02:36 John Lale's Powerlifting Journey07:50 Challenges and Accomplishments in Powerlifting14:26 The Importance of Enjoying the Process31:06 Keys to Longevity in Powerlifting47:33 Final Thoughts and Words of Wisdom