On getting out of your head and back into your body
Wed Feb 04 2026
I took an unplanned week off from Reprogramming—not because I meant to, but because life pulled me back into the real world. And that pause led to an unexpected realization about action, presence, and why waiting to feel “ready” might be keeping us stuck.
In this micro episode, I talk about what happens when inspiration doesn’t show up, manifestation feels fuzzy, and you find yourself living almost entirely in your head. After a brutal January and a failed attempt to journal my way back into clarity, a simple inner message cut through the noise:
Just go do something.
Not something big. Not something strategic. Just something physical.
This episode explores:
The difference between living through your mind vs. living through your body
Why overthinking can quietly disconnect you from the present moment
How small, embodied actions can shift your mood and energy immediately
Rethinking manifestation as action—not visualization alone
Why winter, hibernation, and slow starts aren’t personal failures
If you’ve been feeling stuck, restless, uninspired, or like you’re waiting for your life to begin, this episode is a reminder that presence doesn’t come from planning—it comes from moving.
You don’t need clarity first.You don’t need a perfect vision.You just need to do something.
CONNECT WITH LINDSAY:
lindsayhyatt.com
GET TF OFFLINE WAITLIST
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I took an unplanned week off from Reprogramming—not because I meant to, but because life pulled me back into the real world. And that pause led to an unexpected realization about action, presence, and why waiting to feel “ready” might be keeping us stuck. In this micro episode, I talk about what happens when inspiration doesn’t show up, manifestation feels fuzzy, and you find yourself living almost entirely in your head. After a brutal January and a failed attempt to journal my way back into clarity, a simple inner message cut through the noise: Just go do something. Not something big. Not something strategic. Just something physical. This episode explores: The difference between living through your mind vs. living through your body Why overthinking can quietly disconnect you from the present moment How small, embodied actions can shift your mood and energy immediately Rethinking manifestation as action—not visualization alone Why winter, hibernation, and slow starts aren’t personal failures If you’ve been feeling stuck, restless, uninspired, or like you’re waiting for your life to begin, this episode is a reminder that presence doesn’t come from planning—it comes from moving. You don’t need clarity first.You don’t need a perfect vision.You just need to do something. CONNECT WITH LINDSAY: lindsayhyatt.com GET TF OFFLINE WAITLIST