Stop Chasing! If They Want Silence, Give It To Them
Thu Feb 05 2026
Janna delves into the complexities of ghosting and the silent treatment, particularly in the context of dismissive avoidant behavior in relationships. She shares her personal experiences and insights on how these behaviors stem from emotional immaturity and defense mechanisms rooted in childhood. She highlights the emotional turmoil faced by those on the receiving end of such treatment and offers guidance on how to cope and respond effectively. Janna emphasizes the importance of self-worth and the need to establish boundaries in relationships plagued by such dynamics.
"If they want silence so much, give them motherfucking silence."
Notes
00:00 Understanding Ghosting and Silent Treatment
10:25 The Emotional Impact on Victims
17:00 Dealing with Dismissive Avoidants
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Janna delves into the complexities of ghosting and the silent treatment, particularly in the context of dismissive avoidant behavior in relationships. She shares her personal experiences and insights on how these behaviors stem from emotional immaturity and defense mechanisms rooted in childhood. She highlights the emotional turmoil faced by those on the receiving end of such treatment and offers guidance on how to cope and respond effectively. Janna emphasizes the importance of self-worth and the need to establish boundaries in relationships plagued by such dynamics. "If they want silence so much, give them motherfucking silence." Notes 00:00 Understanding Ghosting and Silent Treatment 10:25 The Emotional Impact on Victims 17:00 Dealing with Dismissive Avoidants Follow Janna Work with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind