Ending 2025 Strong: Goal Setting for Stronger Negotiations
Thu Dec 11 2025
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In this solo end of year episode, Matthew reflects on the year that was and unpacks how goals, emotions, mindset, and preparation all shape the outcomes we negotiate in life.
Drawing from law, mediation, Brazilian Jiu-Jitsu, spirituality, and everyday human experience, Matthew explores:
Why goal setting and negotiation are inseparableHow confidence, visualisation, and inner-game practices (like meditation, prayer, self-care, and BJJ) elevate negotiation performanceSMART Goals & OKRs explained in real-world, practical termsHow time, clarity, and relevance support goal achievementThe hidden role of procrastination, why we all fall into it, and how tiny steps can break the cycleWhy showing up, again and again might be the most underrated negotiation strategyHow repetition builds competence, and competence builds confidenceAs we wrap up 2025, this episode sets the tone for a powerful, intentional, and goal driven 2026. Whether you're negotiating contracts, community outcomes, family discussions, or your own personal growth, this episode will help you anchor your goals, harness your emotions, and step confidently into every negotiation.
If everything in life is a negotiation, learning to set goals well might be your greatest advantage.
🎧 Listen now, subscribe, and get ready for an exciting 2026 with new guests, new insights, and stronger negotiations than ever.
OSS!
Disclaimer: This podcast shares personal views and lived experiences only, it’s not legal, financial, or medical advice.
If you are triggered by any content discussed in this episode and need support, please reach out to the following resources:
Lifeline Australia: 13 11 14
Beyond Blue: 1300 22 4636
13YARN: 13 92 76
We acknowledge the Custodians of Country throughout Australia and recognise their continuing connection to lands, waters, and communities. We pay respect to Aboriginal and Torres Strait Islander Cultures, and to Elders past, present and future.
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Send in a question or comment via text. In this solo end of year episode, Matthew reflects on the year that was and unpacks how goals, emotions, mindset, and preparation all shape the outcomes we negotiate in life. Drawing from law, mediation, Brazilian Jiu-Jitsu, spirituality, and everyday human experience, Matthew explores: Why goal setting and negotiation are inseparableHow confidence, visualisation, and inner-game practices (like meditation, prayer, self-care, and BJJ) elevate negotiation performanceSMART Goals & OKRs explained in real-world, practical termsHow time, clarity, and relevance support goal achievementThe hidden role of procrastination, why we all fall into it, and how tiny steps can break the cycleWhy showing up, again and again might be the most underrated negotiation strategyHow repetition builds competence, and competence builds confidenceAs we wrap up 2025, this episode sets the tone for a powerful, intentional, and goal driven 2026. Whether you're negotiating contracts, community outcomes, family discussions, or your own personal growth, this episode will help you anchor your goals, harness your emotions, and step confidently into every negotiation. If everything in life is a negotiation, learning to set goals well might be your greatest advantage. 🎧 Listen now, subscribe, and get ready for an exciting 2026 with new guests, new insights, and stronger negotiations than ever. OSS! Disclaimer: This podcast shares personal views and lived experiences only, it’s not legal, financial, or medical advice. If you are triggered by any content discussed in this episode and need support, please reach out to the following resources: Lifeline Australia: 13 11 14 Beyond Blue: 1300 22 4636 13YARN: 13 92 76 We acknowledge the Custodians of Country throughout Australia and recognise their continuing connection to lands, waters, and communities. We pay respect to Aboriginal and Torres Strait Islander Cultures, and to Elders past, present and future.