027: The Language of Support: Ending the Stigma Around Suicide with Jenny Thrasher
Wed Sep 10 2025
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Instagram:https://www.instagram.com/jennythrasherofficial/
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Website: www.jennythrasher.com
In this episode, we tackle the difficult topic of suicide and explore how we can truly support those in need. Our guest, Jenny Thrasher, shares her deeply personal story of losing her father to suicide and how it has inspired her mission to help others. We explore the three main contributors to suicidal thoughts and behaviors: extreme distress, isolation, and a shift in belief. From understanding how even minor events can lead to an overwhelming focus on negativity, to recognizing the pain of feeling isolated even when surrounded by others, we unpack what these experiences look like and how they impact mental health. Jenny also shares insights into how questioning core beliefs about oneself and the world can lead to feelings of unworthiness and hopelessness.
We dive into the power of language in breaking down stigma and why it's so important to check in on our 'strong' friends. Jenny introduces the SIT method, a compassionate, three-step approach to crisis intervention, and discusses how meaning, connection, and contribution can reduce the risk of a crisis.
This episode is a must-listen for anyone wanting to make a difference. You'll leave with practical, loving steps to create safe spaces, approach those in distress with empathy, and understand the importance of self-care when you're the one offering support.
Timestamp Summary
00:00 Introduction and Sobering Statistics
06:24 Personal Experience and the Impact of Suicide
10:17 The Power of Language in Ending the Stigma
25:04 The Three Factors that Put Individuals at Risk
27:47 Checking on Your Strong Friends
31:10 The Impact of Isolation
35:47 The Shift in Belief
38:10 Approaching Someone in Distress
45:13 Creating a Supportive Environment
01:00:52 Thriving with Grit and Thriving with Ease
01:03:28 The Role of Toxicity in Mental Health Challenges
01:10:21 Reducing the Risk of Crisis: Meaning, Connection, and Contribution
01:22:45 The SIT Method: A Crisis Intervention Tool
01:31:15 Prioritizing Self-Care When Supporting Others
More
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo... YouTube: / @illuminatingwisdomcoaching Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4ca636t... Website: www.illuminatingwisdom.com Want to uplevel YOUR communication and l Instagram:https://www.instagram.com/jennythrasherofficial/ LinkedIn:https://www.linkedin.com/in/jennythrasherofficial/ Website: www.jennythrasher.com In this episode, we tackle the difficult topic of suicide and explore how we can truly support those in need. Our guest, Jenny Thrasher, shares her deeply personal story of losing her father to suicide and how it has inspired her mission to help others. We explore the three main contributors to suicidal thoughts and behaviors: extreme distress, isolation, and a shift in belief. From understanding how even minor events can lead to an overwhelming focus on negativity, to recognizing the pain of feeling isolated even when surrounded by others, we unpack what these experiences look like and how they impact mental health. Jenny also shares insights into how questioning core beliefs about oneself and the world can lead to feelings of unworthiness and hopelessness. We dive into the power of language in breaking down stigma and why it's so important to check in on our 'strong' friends. Jenny introduces the SIT method, a compassionate, three-step approach to crisis intervention, and discusses how meaning, connection, and contribution can reduce the risk of a crisis. This episode is a must-listen for anyone wanting to make a difference. You'll leave with practical, loving steps to create safe spaces, approach those in distress with empathy, and understand the importance of self-care when you're the one offering support. Timestamp Summary 00:00 Introduction and Sobering Statistics 06:24 Personal Experience and the Impact of Suicide 10:17 The Power of Language in Ending the Stigma 25:04 The Three Factors that Put Individuals at Risk 27:47 Checking on Your Strong Friends 31:10 The Impact of Isolation 35:47 The Shift in Belief 38:10 Approaching Someone in Distress 45:13 Creating a Supportive Environment 01:00:52 Thriving with Grit and Thriving with Ease 01:03:28 The Role of Toxicity in Mental Health Challenges 01:10:21 Reducing the Risk of Crisis: Meaning, Connection, and Contribution 01:22:45 The SIT Method: A Crisis Intervention Tool 01:31:15 Prioritizing Self-Care When Supporting Others