Putting Up with Pain: How PT Can Help with Dr. Stephanie Duffey
Tue Dec 02 2025
So many of us put up with pain longer than we should, assuming it’s just part of life. You don’t have to live that way. The right physical therapy care can bring real hope back into your mind and body, helping you move with more confidence and build lasting resilience.
Physical therapist Dr. Stephanie Duffey joins me to break down why we tolerate discomfort and what a PT notices that we often overlook. We talk about muscle tension, mobility limitations, trigger points, and the mind–body connection, and how these signals shape the way we move and show up every day. You’ll get an inside look at how PT uncovers tension patterns, what your body may be trying to tell you, and why feeling your best starts with awareness. If you’ve been ignoring discomfort or settling for “fine,” this conversation offers a new way to think about caring for your body.
Learn more about Dr. Steph: https://www.empowerphysioandwellness.com/
Instagram: https://www.instagram.com/empowerphysioandwellness/
Facebook: https://www.facebook.com/empowerphysioandwellness
Find a PT: https://ptonice.com/
Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
Hire Monica to speak: www.monicabrooks.com
Say hi on Instagram: @motivational_monica
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So many of us put up with pain longer than we should, assuming it’s just part of life. You don’t have to live that way. The right physical therapy care can bring real hope back into your mind and body, helping you move with more confidence and build lasting resilience. Physical therapist Dr. Stephanie Duffey joins me to break down why we tolerate discomfort and what a PT notices that we often overlook. We talk about muscle tension, mobility limitations, trigger points, and the mind–body connection, and how these signals shape the way we move and show up every day. You’ll get an inside look at how PT uncovers tension patterns, what your body may be trying to tell you, and why feeling your best starts with awareness. If you’ve been ignoring discomfort or settling for “fine,” this conversation offers a new way to think about caring for your body. Learn more about Dr. Steph: https://www.empowerphysioandwellness.com/ Instagram: https://www.instagram.com/empowerphysioandwellness/ Facebook: https://www.facebook.com/empowerphysioandwellness Find a PT: https://ptonice.com/ Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it. Hire Monica to speak: www.monicabrooks.com Say hi on Instagram: @motivational_monica