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Artwork for Ruwando Podcast: Psychology For Men with Brains and Balls

Ruwando Podcast: Psychology For Men with Brains and Balls

Ruwan Meepagala
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Self-ImprovementPodcastsEducationSociety & CultureRelationshipsENunited-statesDaily or near-daily
4.7 / 524 ratings
Archetypal masculinity, relationship polarity, practical philosophy and stuff. With Ruwan Meepagala and sometimes guests. <br/><br/><a href="https://ruwando.substack.com?utm_medium=podcast">ruwando.substack.com</a>
Top 61% by pitch volume (Rank #30503 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
316
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/ruwando-podcast-psychology-for-men-with-brains-and-balls
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

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Freedom from Shame | 218

Tue Feb 03 2026

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Your social brain "thinks" that if you are extra hard on yourself it will motivate you to do better. But the opposite is true: The more you make yourself feel bad, the more you unconsciously do things to justify bad feelings. Shame kills your mojo more than anything else. Kills performance. Disconnects you from your instincts and "soul." This episode is on freeing yourself from shame considering: * Evolutionary basis of this social emotion. * Why self-shaming backfires. (Transactional Analysis) * A simple but profound solution from the “Father of modern therapy,” Dr. Carl Rogers. ruwando.substack.com Anabolic Psyche course: go.anabolicpsyche.com (see Dopamine Detox add-on) INSTINCT coaching group just started. Message me for info. Get full access to Ruwando Substack at ruwando.substack.com/subscribe

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Your social brain "thinks" that if you are extra hard on yourself it will motivate you to do better. But the opposite is true: The more you make yourself feel bad, the more you unconsciously do things to justify bad feelings. Shame kills your mojo more than anything else. Kills performance. Disconnects you from your instincts and "soul." This episode is on freeing yourself from shame considering: * Evolutionary basis of this social emotion. * Why self-shaming backfires. (Transactional Analysis) * A simple but profound solution from the “Father of modern therapy,” Dr. Carl Rogers. ruwando.substack.com Anabolic Psyche course: go.anabolicpsyche.com (see Dopamine Detox add-on) INSTINCT coaching group just started. Message me for info. Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#30503
Top 61% by pitch volume (Rank #30503 of 50,000)
Average rating
4.7
From 24 ratings
Reviews
7
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
316
Data updated
Feb 10, 2026
Social followers
11.8K

Public Snapshot

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Self-ImprovementPodcastsEducationSociety & CultureRelationships
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
20–35%
Public band
Response time band
1–2 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
11.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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Reviews

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4.7 / 524 ratings
Ratings24
Written reviews7

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Frequently Asked Questions About Ruwando Podcast: Psychology For Men with Brains and Balls

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What is Ruwando Podcast: Psychology For Men with Brains and Balls about?

Archetypal masculinity, relationship polarity, practical philosophy and stuff. With Ruwan Meepagala and sometimes guests. <br/><br/><a href="https://ruwando.substack.com?utm_medium=podcast">ruwando.substack.com</a>

How often does Ruwando Podcast: Psychology For Men with Brains and Balls publish new episodes?

Daily or near-daily

How many listeners does Ruwando Podcast: Psychology For Men with Brains and Balls get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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