The Secret to Beating Belly Fat in Perimenopause
Tue Sep 30 2025
Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower.
In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed.
You’ll learn:
The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism)
Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy crashes
One simple strategy you can start today to stabilize blood sugar, build muscle, and fight abdominal weight gain
If you’re a high-performing woman in your 40s who’s tired of wasting effort on diets that don’t work, this episode will help you understand what’s happening in your body — and how to take back control.
🚀 Ready to reset your metabolism with real data, not guesswork? Learn more about Fuel with Precision — our 8-week metabolic reset — at https://l.bttr.to/YDOII
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Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower. In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed. You’ll learn: The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism) Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy crashes One simple strategy you can start today to stabilize blood sugar, build muscle, and fight abdominal weight gain If you’re a high-performing woman in your 40s who’s tired of wasting effort on diets that don’t work, this episode will help you understand what’s happening in your body — and how to take back control. 🚀 Ready to reset your metabolism with real data, not guesswork? Learn more about Fuel with Precision — our 8-week metabolic reset — at https://l.bttr.to/YDOII