- with Dr. Scott Sherr - Mitochondria As Medicine, Methylene Blue - The Internet's Misunderstood Blue Liquid, And The Long Game For Cellular Longevity
Tue Feb 03 2026
Oh hey y’all.
I have wanted to have this conversation for a long time, and Dr. Scott Sherr absolutely delivered.
We get into what mitochondria actually do, why almost all of us are dealing with some level of dysfunction, and how energy production sits at the center of mental clarity, recovery, stress resilience, and overall health.
This is one of those episodes that completely shifts how you think about your body.
We also talk about methylene blue, why the internet both loves and fears it, and how to think about nervous system training, oxygen therapy, and health optimization without getting overwhelmed.
This one is science heavy but incredibly practical, and honestly, I did not want it to end.
Highlights:
(03:09) Why mitochondria might be the missing link in modern health
(09:08) The real reasons energy production breaks down over time
(16:18) What health optimization medicine actually means in practice
(20:30) Methylene blue explained without the hype or fear
(36:25) Hyperbaric oxygen therapy, when it helps and when it does not
(42:05) Building health long term while still feeling better now
Connect with Dr Scott:
https://www.linkedin.com/in/drsherr/
https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/
https://www.instagram.com/troscriptions/
https://www.instagram.com/drscottsherr/
https://www.instagram.com/onebasehealth/
https://www.instagram.com/homehopeorg/
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
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Oh hey y’all. I have wanted to have this conversation for a long time, and Dr. Scott Sherr absolutely delivered. We get into what mitochondria actually do, why almost all of us are dealing with some level of dysfunction, and how energy production sits at the center of mental clarity, recovery, stress resilience, and overall health. This is one of those episodes that completely shifts how you think about your body. We also talk about methylene blue, why the internet both loves and fears it, and how to think about nervous system training, oxygen therapy, and health optimization without getting overwhelmed. This one is science heavy but incredibly practical, and honestly, I did not want it to end. Highlights: (03:09) Why mitochondria might be the missing link in modern health (09:08) The real reasons energy production breaks down over time (16:18) What health optimization medicine actually means in practice (20:30) Methylene blue explained without the hype or fear (36:25) Hyperbaric oxygen therapy, when it helps and when it does not (42:05) Building health long term while still feeling better now Connect with Dr Scott: https://www.linkedin.com/in/drsherr/ https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/ https://www.instagram.com/troscriptions/ https://www.instagram.com/drscottsherr/ https://www.instagram.com/onebasehealth/ https://www.instagram.com/homehopeorg/ Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio