Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026
Sun Feb 01 2026
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.
Today’s episode is a recording of a live yoga class I taught on the Insight Timer app.
In this full-length practice, you’ll be guided through:
A grounding meditation
An all-levels slow flow yoga practice
Time for deep rest in savasana or sit quietly in meditation.
This class can be followed with the audio but, if you'd like see a video recording of this class, not really meant to prime time LOL, you can view it on Spotify. Although the angle of the video is not ideal, I decided to supplement the audio so you can still get an idea of the shape of the poses.
🧘🏽♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.
Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.
In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)
If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 https://tinyurl.com/sfityoga-subscribe
Learn more about me and where I’m teaching (online & in person):👉 http://SpirituallyFitYoga.com
Connect on Instagram:👉 @spirituallyfityoga
If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.
🔔 Stay Connected
- Amelia Andaleon
More
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer app. In this full-length practice, you’ll be guided through: A grounding meditation An all-levels slow flow yoga practice Time for deep rest in savasana or sit quietly in meditation. This class can be followed with the audio but, if you'd like see a video recording of this class, not really meant to prime time LOL, you can view it on Spotify. Although the angle of the video is not ideal, I decided to supplement the audio so you can still get an idea of the shape of the poses. 🧘🏽♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing. Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful. In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS) If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 https://tinyurl.com/sfityoga-subscribe Learn more about me and where I’m teaching (online & in person):👉 http://SpirituallyFitYoga.com Connect on Instagram:👉 @spirituallyfityoga If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast. 🔔 Stay Connected - Amelia Andaleon