PodcastsRank #15294
Artwork for Steeped In Wellness (Formerly The Matcha Guardians)

Steeped In Wellness (Formerly The Matcha Guardians)

NutritionPodcastsHealth & FitnessEducationSelf-ImprovementENunited-states
5 / 5
This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Steeped In Wellness podcast, brought to you by Matcha.com. Join certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends. From interviews with leading experts in health, fitness, and spirituality to their own personal relationships, they cover different lifestyle topics and formats that impact health. No hard subject is off limits for us. Get ready to sip, savor, and live well with new episodes every Wednesday.
Top 30.6% by pitch volume (Rank #15294 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
42
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/steeped-in-wellness-formerly-the-matcha-guardians
Reply rate: Under 2%

Latest Episodes

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Ketamine for Mental Health: Fact, Fiction & Future

Wed Dec 10 2025

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We dive into a comprehensive discussion on mental health, substance use disorders, and the nuances of psychiatric treatment with Dr. Matthew Mosquera, an addiction psychiatrist and the medical director of Alcohol and Drug inpatient treatment at McLean Hospital in Boston. (He also happens to be Elara's brother.) Our conversation spans a wide range of topics, from the personal journey that led Dr. Mosquera into psychiatry, the distinction between various mental health professionals, to the intricacies of treating substance use disorders and the potential of ketamine in psychiatric treatment.Dr. Mosquera shares insights into his approach to treating patients, emphasizing the importance of understanding the individual reasons behind substance use and the complex relationship between mental health issues like depression and substance use disorders. He highlights the critical role of language and terminology in treating use disorders, advocating for a shift from the stigmatized term "addiction" to "use disorder" to better capture the clinical nuances and reduce stigma.  We also ask him about Naloxone (Narcan), and if he believes we should all carry it.The conversation also touches on the challenges and opportunities in the current mental health landscape, including the impact of social media, the importance of resilience and grit, and the evolving understanding and treatment of ADHD. Dr. Mosquera offers practical advice for maintaining mental health, such as the significance of exercise, sleep, and managing what's within one's control.Throughout the discussion, Dr. Mosquera provides valuable perspectives on the therapeutic relationship, the process of finding the right therapist or psychiatrist, and the importance of being open to change while being mindful of the limitations and potential side effects of medications like stimulants for ADHD.Resources:Psychology Today: <a href="https://www.psychologytoday.com/" target="_blank">https://www.psychologytoday.com/</a>Thich Nhat Hanh's Book on Anger: <a href="https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/157322937" target="_blank">https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/157322937</a>Arthur Brooks' column in The Atlantic: <a href="https://www.theatlantic.com/author/arthur-c-brooks/" target="_blank">https://www.theatlantic.com/author/arthur-c-brooks/</a>  Connect with the Matcha Guardians!On Instagram: https://www.instagram.com/thematchaguardiansOr head over to <a href="https://www.matcha.com" target="_blank">https://www.matcha.com</a>And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

More

We dive into a comprehensive discussion on mental health, substance use disorders, and the nuances of psychiatric treatment with Dr. Matthew Mosquera, an addiction psychiatrist and the medical director of Alcohol and Drug inpatient treatment at McLean Hospital in Boston. (He also happens to be Elara's brother.) Our conversation spans a wide range of topics, from the personal journey that led Dr. Mosquera into psychiatry, the distinction between various mental health professionals, to the intricacies of treating substance use disorders and the potential of ketamine in psychiatric treatment.Dr. Mosquera shares insights into his approach to treating patients, emphasizing the importance of understanding the individual reasons behind substance use and the complex relationship between mental health issues like depression and substance use disorders. He highlights the critical role of language and terminology in treating use disorders, advocating for a shift from the stigmatized term "addiction" to "use disorder" to better capture the clinical nuances and reduce stigma.  We also ask him about Naloxone (Narcan), and if he believes we should all carry it.The conversation also touches on the challenges and opportunities in the current mental health landscape, including the impact of social media, the importance of resilience and grit, and the evolving understanding and treatment of ADHD. Dr. Mosquera offers practical advice for maintaining mental health, such as the significance of exercise, sleep, and managing what's within one's control.Throughout the discussion, Dr. Mosquera provides valuable perspectives on the therapeutic relationship, the process of finding the right therapist or psychiatrist, and the importance of being open to change while being mindful of the limitations and potential side effects of medications like stimulants for ADHD.Resources:Psychology Today: <a href="https://www.psychologytoday.com/" target="_blank">https://www.psychologytoday.com/</a>Thich Nhat Hanh's Book on Anger: <a href="https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/157322937" target="_blank">https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/157322937</a>Arthur Brooks' column in The Atlantic: <a href="https://www.theatlantic.com/author/arthur-c-brooks/" target="_blank">https://www.theatlantic.com/author/arthur-c-brooks/</a>  Connect with the Matcha Guardians!On Instagram: https://www.instagram.com/thematchaguardiansOr head over to <a href="https://www.matcha.com" target="_blank">https://www.matcha.com</a>And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

Key Metrics

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Pitches sent
22
From PodPitch users
Rank
#15294
Top 30.6% by pitch volume (Rank #15294 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
N/A
Episode count
42
Data updated
Feb 10, 2026
Social followers
1.5K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Dec 10 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
2–4 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.5K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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Frequently Asked Questions About Steeped In Wellness (Formerly The Matcha Guardians)

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What is Steeped In Wellness (Formerly The Matcha Guardians) about?

This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Steeped In Wellness podcast, brought to you by Matcha.com. Join certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends. From interviews with leading experts in health, fitness, and spirituality to their own personal relationships, they cover different lifestyle topics and formats that impact health. No hard subject is off limits for us. Get ready to sip, savor, and live well with new episodes every Wednesday.

How often does Steeped In Wellness (Formerly The Matcha Guardians) publish new episodes?

Steeped In Wellness (Formerly The Matcha Guardians) publishes on a variable schedule.

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