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Artwork for Strength For Endurance Podcast

Strength For Endurance Podcast

Kriss Hendy
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Health & FitnessPodcastsSportsRunningEN-GBunited-statesDaily or near-daily
4.6 / 5
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'…. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
Top 58.2% by pitch volume (Rank #29080 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
233
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/strength-for-endurance-podcast
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Is low energy availability the reason you are struggling to train at your best?

Fri Feb 06 2026

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We've spoken in depth about low energy availability or RED'S in past episodes. Yet even though awareness of the topic is greater, it's still affceting too many athletes and this shouldn't be the case. Listen in as Kriss shares everything from warning signs and reasons why you might fall into low energy availability to avoiding it, overcoming it and getting back to your best health and performance.  (00:00) Introduction to The Strength for Endurance Podcast (00:39) Understanding Low Energy Availability (01:03) Personal Experiences and Expertise (01:31) Strategies to Navigate Low Energy Availability (07:32) The Role of Nutrition in Endurance Training (11:03) The Importance of Consistent Nutrition (11:23) Understanding Recovery and Adaptation (12:41) The Role of Hormones in Training (16:13) Psychological Aspects of Training (16:49) Addressing Disordered Eating (18:01) The Consequences of Ignoring Health (18:32) Empowering Through Education (20:07) Balancing Training and Nutrition (22:54) The Future of Personalized Training (23:21) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance

More

We've spoken in depth about low energy availability or RED'S in past episodes. Yet even though awareness of the topic is greater, it's still affceting too many athletes and this shouldn't be the case. Listen in as Kriss shares everything from warning signs and reasons why you might fall into low energy availability to avoiding it, overcoming it and getting back to your best health and performance.  (00:00) Introduction to The Strength for Endurance Podcast (00:39) Understanding Low Energy Availability (01:03) Personal Experiences and Expertise (01:31) Strategies to Navigate Low Energy Availability (07:32) The Role of Nutrition in Endurance Training (11:03) The Importance of Consistent Nutrition (11:23) Understanding Recovery and Adaptation (12:41) The Role of Hormones in Training (16:13) Psychological Aspects of Training (16:49) Addressing Disordered Eating (18:01) The Consequences of Ignoring Health (18:32) Empowering Through Education (20:07) Balancing Training and Nutrition (22:54) The Future of Personalized Training (23:21) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance

Key Metrics

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Pitches sent
11
From PodPitch users
Rank
#29080
Top 58.2% by pitch volume (Rank #29080 of 50,000)
Average rating
4.6
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
233
Data updated
Feb 10, 2026
Social followers
10.3K

Public Snapshot

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Health & FitnessPodcastsSportsRunning
Country
United States
Language
EN-GB
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
10.3K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch Strength For Endurance Podcast

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Reviews

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4.6 / 5
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Written reviewsN/A

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Frequently Asked Questions About Strength For Endurance Podcast

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What is Strength For Endurance Podcast about?

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'…. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

How often does Strength For Endurance Podcast publish new episodes?

Daily or near-daily

How many listeners does Strength For Endurance Podcast get?

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