PodcastsRank #24049
Artwork for Sustainably Healthy

Sustainably Healthy

Knica Lee
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NutritionPodcastsHealth & FitnessENunited-states
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The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.
Top 48.1% by pitch volume (Rank #24049 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
144
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/sustainably-healthy
Reply rate: Under 2%

Latest Episodes

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Do It Anyway: My Theme for 2026

Mon Jan 12 2026

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After taking a short break from the podcast, I’m back — and kicking off 2026 with a simple but powerful theme: do it anyway. In this episode, I share what’s been on my heart lately — from going back to school for psychology, to rethinking what my coaching looks like, to navigating overthinking, procrastination, and fear of putting myself out there. I open up about why I started this podcast in the first place, how I lost sight of that, and what brought me back. We talk mindset, confidence, and why sometimes the best thing you can do isn’t overplan… it’s just take the next step, even when it feels messy. If you’ve been stuck in your head, waiting for the perfect time, or talking yourself out of things that matter to you — this episode is for you. This is your reminder: you don’t need perfect.You just need to do it anyway.

More

After taking a short break from the podcast, I’m back — and kicking off 2026 with a simple but powerful theme: do it anyway. In this episode, I share what’s been on my heart lately — from going back to school for psychology, to rethinking what my coaching looks like, to navigating overthinking, procrastination, and fear of putting myself out there. I open up about why I started this podcast in the first place, how I lost sight of that, and what brought me back. We talk mindset, confidence, and why sometimes the best thing you can do isn’t overplan… it’s just take the next step, even when it feels messy. If you’ve been stuck in your head, waiting for the perfect time, or talking yourself out of things that matter to you — this episode is for you. This is your reminder: you don’t need perfect.You just need to do it anyway.

Key Metrics

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Pitches sent
14
From PodPitch users
Rank
#24049
Top 48.1% by pitch volume (Rank #24049 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
N/A
Episode count
144
Data updated
Feb 10, 2026
Social followers
5K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Mon Jan 12 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
5K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Sustainably Healthy

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This show is Rank #24049 by pitch volume, with 14 pitches sent by PodPitch users.

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Frequently Asked Questions About Sustainably Healthy

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What is Sustainably Healthy about?

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

How often does Sustainably Healthy publish new episodes?

Sustainably Healthy publishes on a variable schedule.

How many listeners does Sustainably Healthy get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Sustainably Healthy?

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Which podcasts are similar to Sustainably Healthy?

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How do I contact Sustainably Healthy?

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