199 - Q&A: Training to Failure, MARSOC Swim Prep, AIT/RASP/ SFRE Prep, Marriage Tips + More
Sat Jan 31 2026
Today's topics
04:16 - Carb loading when very active
08:19 - Training to failure
14:54 - MARSOC swim frequency
17:19 - Tempo run durations
18:54 - Lifting during 2&5 mile base phase
20:25 - Weight loss before SFAS prep
22:13 - AIT/RASP prep program
23:57 - Target 2 + 5 mile times for SFAS
25:21 - Best TTM program for SFRE
26:44 - Aerobic base adequacy
27:34 - Training after selection date delay
29:39 - Marriage tips for SOF
34:04 - Adjusting JG3.0 for NSW
35:02 - New running program milage
35:56 - Training with a broken ankle
39:47 - Short game tips
42:48 - Knee pain before selection
46:14 - IT band pain after long rucks
52:21 - Carb timing vs total intake
55:40 - Favorite Rice and Grinds combos
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Related links
Carbs IG post
Carb article Pt. 1
Carb article Pt. 2
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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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New Selection Prep Program: Ruck | Run | Lift
New Hybrid Program: Jacked Gazelle 3.0
Ebook: SOF Selection Recovery & Nutrition Guide
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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
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PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
SFAS Prep- Special forces train-up
Ruck | Run | Lift - Selection Prep
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Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
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Let’s connect:
Newsletter Sign Up
IG: terminator_training
Youtube: Terminator Training Method
website: terminatortraining.com
Substack
More
Today's topics 04:16 - Carb loading when very active 08:19 - Training to failure 14:54 - MARSOC swim frequency 17:19 - Tempo run durations 18:54 - Lifting during 2&5 mile base phase 20:25 - Weight loss before SFAS prep 22:13 - AIT/RASP prep program 23:57 - Target 2 + 5 mile times for SFAS 25:21 - Best TTM program for SFRE 26:44 - Aerobic base adequacy 27:34 - Training after selection date delay 29:39 - Marriage tips for SOF 34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage 35:56 - Training with a broken ankle 39:47 - Short game tips 42:48 - Knee pain before selection 46:14 - IT band pain after long rucks 52:21 - Carb timing vs total intake 55:40 - Favorite Rice and Grinds combos - Related links Carbs IG post Carb article Pt. 1 Carb article Pt. 2 - Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. - New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide - TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) - PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep - Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training - Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com Substack