Osteoarthritis Recovery and Double Hip Surgery with Zora Benhamou
Mon Feb 02 2026
In this inspiring episode, I sit down with Zora Benhamou, creator of HackMyAge.com and host of the Hack My Age podcast, to talk about her incredible journey with osteoarthritis and how she overcame it through biohacking, persistence, and science-backed self-care.
Diagnosed in her early 40s, Zora faced nearly every risk factor for osteoarthritis. She tried it all — PRP, stem cell patches, supplements, acupuncture, massage, and lifestyle therapies — but after two years of pain, she finally chose to have a double hip replacement in Spain, just three months apart.
In this conversation, she shares:
💥 What really causes osteoarthritis and who's at risk
🧬 The natural approaches that helped — and those that didn't
🏃♀️ What it's like to recover from double hip surgery
🩺 How to prepare your body for surgery and speed up recovery naturally
💡 The mindset and daily habits that helped her rebuild strength and confidence
If you're dealing with joint pain, osteoarthritis, or surgery recovery, this episode will give you real hope and practical tools.
🔗 Learn more: https://hackmyage.com
📲 Follow Zora on social media: https://www.instagram.com/hackmyage
#ZoraBenhamou #HackMyAge #Osteoarthritis #Longevity #Biohacking #HealthyAging #TheTAGPodcast
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In this inspiring episode, I sit down with Zora Benhamou, creator of HackMyAge.com and host of the Hack My Age podcast, to talk about her incredible journey with osteoarthritis and how she overcame it through biohacking, persistence, and science-backed self-care. Diagnosed in her early 40s, Zora faced nearly every risk factor for osteoarthritis. She tried it all — PRP, stem cell patches, supplements, acupuncture, massage, and lifestyle therapies — but after two years of pain, she finally chose to have a double hip replacement in Spain, just three months apart. In this conversation, she shares: 💥 What really causes osteoarthritis and who's at risk 🧬 The natural approaches that helped — and those that didn't 🏃♀️ What it's like to recover from double hip surgery 🩺 How to prepare your body for surgery and speed up recovery naturally 💡 The mindset and daily habits that helped her rebuild strength and confidence If you're dealing with joint pain, osteoarthritis, or surgery recovery, this episode will give you real hope and practical tools. 🔗 Learn more: https://hackmyage.com 📲 Follow Zora on social media: https://www.instagram.com/hackmyage #ZoraBenhamou #HackMyAge #Osteoarthritis #Longevity #Biohacking #HealthyAging #TheTAGPodcast