Bird Brain | S9E5 (340): Moving in silence or silently sabotaging ?
Mon Feb 02 2026
Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com
February begins with a shift.
Not the kind you announce loudly—but the kind you feel settling into your bones.
In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment.
This is a conversation about protecting what’s still becoming, letting things mature before they’re consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access.
If you’re in a season where something is changing quietly behind the scenes, this one is for you.
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Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com February begins with a shift. Not the kind you announce loudly—but the kind you feel settling into your bones. In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment. This is a conversation about protecting what’s still becoming, letting things mature before they’re consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access. If you’re in a season where something is changing quietly behind the scenes, this one is for you.