The Birth Squad

What have we learned about birth, loss, recovery, and resilience this season? A lot. In this reflective Season 3 recap of The Birth Squad, Dr. Ijeoma Okwandu Bello and Dr. Kimeshia Thomas sit down to discuss the powerful themes, stories, and lessons that shaped this year’s conversations. From postpartum recovery to infertility, pelvic floor health to pregnancy loss, we dive into the core truths about motherhood—both the beautiful and the painful. This episode is for anyone navigating the complexities of pregnancy, childbirth, and recovery. It’s a space to honor every path, empower every decision, and embrace the power of community in maternal health. In this episode, you’ll hear: ✔️ Why postpartum care is often overlooked—and why that must change ✔️ Why we must talk openly about pregnancy loss ✔️ How pelvic floor therapy can change your life ✔️ Why a skilled birth team is essential when things don’t go as planned ✔️ The role of community in sharing and supporting our stories 🎧 Whether you're a new mom, a birth worker, or someone supporting a loved one— you’ll leave this episode more informed, more connected, and more empowered. 💬 This season, we were especially honored to share the deeply moving episode with Dr. Margaret Towolawi, a family medicine physician, author, speaker, and founder of Nurture Well Center and SkinStatMD.  In her episode, Dr. Towolawi bravely shared her personal experience with cervical insufficiency and second-trimester pregnancy loss. Her vulnerability and clinical insight created space for healing and awareness around a condition that is too often misunderstood. We are deeply grateful to Dr. Towolawi for trusting us with her story—and for helping so many others feel seen, validated, and less alone. 🩺 Connect with Dr. Margaret Towolawi: 📘 Ayomide’s Train Ride to Graceland – Dr. Towolawi’s children’s book honoring pregnancy loss: Buy on Amazon Website: www.margarettowolawimd.comPrimary Care: www.nurturewellcenter.comSkin Care: www.skinstatmd.comInstagram: @dr.margaret.towolawi 💛 If you’ve experienced loss, or if any part of this season resonated with your journey—we want to hear from you. Share your story in the comments. Your voice matters. Your experience matters. You are not alone. 🎙️ The Birth Squad is where real moms share real stories. 📌 Don’t forget to like, subscribe, and share to help us uplift more voices in maternal health. #TheBirthSquad #MaternalHealth #BlackMaternalHealth #BirthStory #RealTalkHealing #CommunitySupport