My 5 Step Morning Protocol for a Better Day
Wed Jan 21 2026
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.
Click here to download my Heart Health Protocol (no-cost)
My Newsletter
https://www.drjeremylondon.com/newsletter
Thank you to our sponsors
Function Health: https://www.functionhealth.com/london
Rorra: https://www.rorra.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
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Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps:
00:00:00 Why Your Morning Routine Can Transform Your Life
00:03:28 Shifting My Sleep Schedule to 4AM
00:06:50 My Morning Routine to Win the Day
00:12:54 The 5 Ingredients to Build Your Morning
00:15:15 How to Reverse Engineer Luck
00:17:12 Thank You For Listening!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life. Click here to download my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Why Your Morning Routine Can Transform Your Life 00:03:28 Shifting My Sleep Schedule to 4AM 00:06:50 My Morning Routine to Win the Day 00:12:54 The 5 Ingredients to Build Your Morning 00:15:15 How to Reverse Engineer Luck 00:17:12 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices